Aquatics

Relaxing Spa Facilities - Relax and rejuvenate in the wonderful warmth of the steam room, sauna or hot hydro swirl pool. You can soothe your muscles in warm water, cleanse your pores in our spacious steam room or take the chill off with the dry heat of the sauna. You'll enjoy the calm lighting and relaxing effect as your stress melts away.

Rejuvenating Water Workouts - The resistance of the water provides a terrific strength and cardiovascular workout and the water supports your body so it's easy on your joints. Whether you're looking for the gentle comfort of a water environment or the natural properties of water for athletic training, you'll find a workout just for you. Join us for a vigorous hydro power workout, a social workout with the Recycled Teenagers or a pre-natal class.

Our pool is custom designed with three depths for different types of training. Water temperature is held at a comfortable 87 degrees.  The program is facilitated by a dynamic group of knowledgeable professionals who stay on top of the most current ideas and techniques for fun and effective classes.

Pre- Natal – Join the instructor for a safe workout, camaraderie & fun.  A physician’s release is required. There is an additional fee for this class.
 Punch cards available for members and non-members.  50 min.

Joint Mobility – This is NOT an aerobic class, but a series of specially designed exercises, which can help improve joint flexibility & relieve pain & stiffness of arthritis. Instructors are certified through the Arthritis Foundation. You must sign up for this class.  Punch cards are available for NON-MEMBERS.  45 min.

Cardio Blast - Dynamic cardio workout using power moves & suspended moves.  Abdominal exercises & toning included. 60 min.

Recycled Teens – A very social group of ladies over the age of 50 having fun during a lower level cardio & toning workout. 55 min.

Turbo Splash - An energetic workout with 50 minutes of fun cardio, intervals & core work. After your energetic output, you are invited to 10 min. of relaxation, meditation, stretching & letting go. 60 min.

Aqua Fit - Energetic mix of powerful, effective moves in the water with strengthening and toning exercises.  60 min.

Aqua “Groove” - Work out to the tunes of the 50’s, 60’s & 70’s. Cardio & toning w/ relaxation and stretching to finish. 60 min.

H2O Cardio - A complete body workout.  Includes a warm up, 30 min. of moderate cardio, then stretching and toning.  55 min.