Group Exercise at The Women's Club Health and Fitness Center, Missoula
Sweat it out in Zumba, Cycling, Oula, Mat Pilates and more. With over 350 classes every month, members enjoy a variety of options to get their best workout in every time.
We believe that variety creates motivation and reduces the risk of injury. That is why we offer a great selection of group exercise classes. With motivating instructors, lively music and a group of enthusiastic participants, you can feel and look your best with more energy, strength and confidence. Class schedule includes high/lo aerobics, The Lift, step class, Zumba, NIA, cycling, and more.
Boot Camp – This early morning workout is filled with athletic drills, strength training moves and high intensity intervals.
Cycling - This indoor cycling workout is full of calorie-burning hill climbs & stamina-building intervals. Leave class fitter, leaner & stronger. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required.
Cycle & Core - An intense cycling workout for about 35 minutes, followed by a series of effective exercises to strengthen your core. The perfect combo of strength and cardio in one class.
Gentle Strength & Conditioning - A dynamic program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density & have fun. Cardio, strength training, and stretching are all included.
Gentle Dance Fit - Perfect for those who want a dance-based cardio workout that is high-energy and low impact.
Kick & Core - This high-intensity cardio workout will include no-contact kickboxing choreography along with resistance training geared to make your core functionally stronger.
Mat Pilates – A core strengthening class that incorporates stability balls, rings and your own body weight as resistance.
NIA – Kick off your shoes and experience the joy of movement and dance! Nia uses functional movement patterns that raise the heart rate, tone the body & lift the spirit.
Oula- A high-energy, dance-based exercise class using motivating Top 40’s music. Exercise free of judgment in this fun, exhilarating workout. Oula is Missoula’s own “dancemania” for your soul!
Oula Power - A 45 minute conditioning class that works your whole body. Using only your own body resistance, this workout combines powerful, high-intensity movements set to inspiring music.
PiYo-- This is an intense, fast-moving workout that will increase your heart-rate and build overall strength with a fusion of vigorous movements inspired by Yoga and Pilates.
R.I.P.P.E.D - (Resistance, Intervals, Power, Plyometrics and Endurance). This total body, high-intensity program uses free weights and body resistance. Choreographed to inspiring music.
Total Body Conditioning – This class combines high-intensity intervals, body resistance and equipment to work your entire body. Rev up your metabolism and get stronger in this challenging yet easy-to-follow workout.This class combines high-intensity intervals, body resistance and equipment to work your entire body. Rev up your metabolism and get stronger in this challenging yet easy-to-follow workout.
THE LIFT - An intense whole body workout with a strong focus on challenging both strength and stability. Using weights and a variety of equipment, this class will make you stronger from head to toe.
Zumba – This dance-based fitness class fuses Latin rhythms with other energetic music creating a dynamic fitness experience.
Zumba Toning - All the music, energy and choreography you love about Zumba. Using high-repetition movements with lighter weights to make you stronger and healthier.
Please arrive on time; failure to warm-up can result in injury.
Let your instructor know if you are new to the class.
Scheduled classes may be canceled or suspended depending on holiday schedules and attendance