Group Exercise at The Women's Club Health and Fitness Center, Missoula
Sweat it out in Zumba or Step, in Cycling or Mat Pilates. Choose from a variety of options to get your best workout in today. The Women's Club is Missoula's premiere fitness facility and full service gym for women only. Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.
We believe that variety creates motivation and reduces the risk of injury. That is why we offer a great selection of group exercise classes. With motivating instructors, lively music and a group of enthusiastic participants, you can feel and look your best with more energy, strength and confidence. Class schedule includes high/lo aerobics, The Lift, step class, Zumba, NIA, cycling, and more.
Boot Camp – This early morning workout is filled with athletic drills, strength training moves and high intensity intervals.
Cycling - This indoor cycling workout is full of calorie-burning hill climbs & stamina-building intervals. Leave class fitter, leaner & stronger. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required.
Cycle & Core - An intense cycling workout for about 35 minutes, followed by a series of effective exercises to strengthen your core. The perfect combo of strength and cardio in one class.
Flex it! - Using cardio and strength intervals, this class will make your stronger, build endurance and improve functional fitness by incorporating an easy-to-follow format that you can modify to suite your individual needs. A variety of equipment will be used.
Gentle Strength & Conditioning - A dynamic program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density & have fun. Cardio, strength training, and stretching are all included.
Gentle Dance Fit - Perfect for those who want a dance-based cardio workout that is high-energy and low impact.
Kick & Core - This high-intensity cardio workout will include no-contact kickboxing choreography along with resistance training geared to make your core functionally stronger.
Mat Pilates – A core strengthening class that incorporates stability balls, rings and your own body weight as resistance.
NIA – Kick off your shoes and experience the joy of movement and dance! Nia uses functional movement patterns that raise the heart rate, tone the body & lift the spirit.
Oula- A high-energy, dance-based exercise class using motivating Top 40’s music. Exercise free of judgment in this fun, exhilarating workout. Oula is Missoula’s own “dancemania” for your soul!
Oula Power - A 45 minute conditioning class that works your whole body. Using only your own body resistance, this workout combines powerful, high-intensity movements set to inspiring music.
PiYo - This is an intense, fast-moving workout that will increase your heart-rate and build overall strength with a fusion of vigorous movements inspired by Yoga and Pilates.
R.I.P.P.E.D - (Resistance, Intervals, Power, Plyometrics and Endurance). This total body, high-intensity program uses free weights and body resistance. Choreographed to inspiring music.
Total Body Conditioning – This class combines high-intensity intervals, body resistance and equipment to work your entire body. Rev up your metabolism and get stronger in this challenging yet easy-to-follow workout.
THE LIFT - An intense whole body workout with a strong focus on challenging both strength and stability. Using weights and a variety of equipment, this class will make you stronger from head to toe.
Zumba – This dance-based fitness class fuses Latin rhythms with other energetic music creating a dynamic fitness experience.
Zumba Toning - All the music, energy and choreography you love about Zumba. Using high-repetition movements with lighter weights to make you stronger and healthier.
Please arrive on time; failure to warm-up can result in injury.
Let your instructor know if you are new to the class.
Scheduled classes may be canceled or suspended depending on holiday schedules and attendance