Group Exercise at The Women's Club Health and Fitness Center, Missoula
Sweat it out in Zumba or Step, in Cycling or Mat Pilates. Choose from a variety of options to get your best workout in today. The Women's Club is Missoula's premiere fitness facility and full service gym for women only. Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.
We believe that variety creates motivation and reduces the risk of injury. That is why we offer a great selection of group exercise classes. With motivating instructors, lively music and a group of enthusiastic participants, you can feel and look your best with more energy, strength and confidence. Class schedule includes high/lo aerobics, The Lift, step class, Zumba, NIA, cycling, and more.
Beyond The Lift – A synergistic blend of cardio and weightlifting exercise that promotes lean muscle, revs up metabolism and enhances definition. All toys are fair game in this fitness adventure. 50 min.
Bootcamp – Come & join this early morning workout filled with athletic drills, strength training moves and intense intervals. Better than a cup of coffee, this workout is sure to get your day started on the right foot. 60 min.
Extreme Cycling - If you're looking for a calorie-torcher, then this high-intensity cycling class is for you! Workout to motivating music with all-terrain rides. Reach your body's full potential by pushing it to the next level. Bring a water bottle and a sweat towel. Cycling shorts and shoes will help your comfort level but are not required. 50 min.
Gentle Strength & Conditioning - A dynamic exercise program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density and have fun in this great class. Cardio, strength training and stretching are all included. Come and get everything you need in just one hour. 60 min.
Group Cycling – This indoor cycling workout is full of calorie-burning hill climbs & stamina-building intervals. Leave class fitter, leaner & stronger. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required. 50 min.
Mat Pilates – A core strengthening class that’s a lot more than your old fashioned crunches. This class includes mat Pilates moves and may include stability ball work or utilize other props. 60 min.
NIA – Kick off your shoes and experience the Joy of Movement! Cross-train your body, mind, heart & spirit through a blend of Martial Arts, Dance Arts and Healing Arts. Nia uses functional movement patterns that raise the heart rate, tone the body & lift the spirit. 60 min.
OULA -- This is an easy to follow, high cardio, dance fitness class. It is a motivating hour of high-energy exercise to top 40 music where participants are free to let it all out and dance free of judgment. Oula is dancemania for your soul. View Oula video below...
R.I.P.P.E.D - (Resistance, Intervals, Power, Plyometrics and Endurance Along with Diet suggestions) “The One Stop Body Shock." This total body, high-intensity style program uses free weights, resistance and body weight to music. The class format provides the basis for the “Ones Stop Body Shock” by stimulating different energy systems and muscles in each workout segment, changing the focus and activities every 6 – 9 minutes. This system combined with driving, motivating music will jumpstart your metabolism and increase your levels of fitness and endurance.
Step and Shimmy – Take step class a whole new level!! This awesome workout combines traditional step choreography with intervals of dance. This class will have you sweating your way to a leaner, healthier you. 45 min.
Tai Chi for Arthritis – This "Sun Style T'ai Chi" incorporates exercises that improve muscular strength, flexibility and fitness. Focusing on weight transference to improve balance and prevent falls. It is easy to learn, enjoyable, and provides many health benefits in a short period of time. Shoes are required. 50 min.
The LIFT – An intense full body workout focusing on defining the core muscles, challenging strength & stability. Using weights, the body bar & a step, this class will help you define your body from head to toe. 50 min.
ZUMBA – This dance based fitness class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. You’ll achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for live! No dance background necessary. 50 min.