TWC Women Enjoying a Cycling ClassGroup Exercise at The Women's Club Health and Fitness Center, Missoula

Sweat it out in Zumba or Step, in Cycling or Mat Pilates.  Choose from a variety of options to get your best workout in today.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

We believe that variety creates motivation and reduces the risk of injury. That is why we offer a great selection of group exercise classes. With motivating instructors, lively music and a group of enthusiastic participants, you can feel and look your best with more energy, strength and confidence. Class schedule includes high/lo aerobics, The Lift, step class, Zumba, NIA, cycling, and more.

Beyond The Lift – A synergistic blend of cardio and weightlifting exercise that promotes lean muscle, revs up metabolism and enhances definition. All toys are fair game in this fitness adventure. 50 min.

Blast B.A.R. (Ballet Aerobics & Resistance) – We put a different spin on the popular barre principle classes.   We use low impact movements, including cardio moves to target the muscles of your core and your upper/lower body.  The movements are small, focusing on alignment and form, and the repetitions are high.  You will feel the burn! And instead of hanging from a barre you get to hold your own to tone your body. 50 min.

Bootcamp – Come & join this early morning workout filled with athletic drills, strength training moves and intense intervals. Better than a cup of coffee, this workout is sure to get your day started on the right foot. 50 min.

Extreme Cycling – If you're looking for a calorie-torcher, then this high-intensity cycling class is for you!  Workout to motivating music with all-terrain rides.  Reach your body's full potential by pushing it to the next level.  Bring a water bottle and a sweat towel.  Cycling shorts and shoes will help your comfort level but are not required.  50 min.

Gentle Strength & Conditioning – A dynamic exercise program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density and have fun in this great class. Cardio, strength training and stretching are all included. Come and get everything you need in just one hour. 60 min.

Group Cycling – This indoor cycling workout is full of calorie-burning hill climbs & stamina-building intervals. Leave class fitter, leaner & stronger. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required.  50 min.

Kick Boxing (No Contact) – Feel your energy peak and your self-confidence soar when you kick and punch your way to health!  Using boxing and kickboxing technique to energetic music you’ll boost your endurance, sculpt your arms and legs and strengthen your core.  This class does not require additional equipment.

NIA – Kick off your shoes and experience the Joy of Movement! Cross-train your body, mind, heart & spirit through a blend of Martial Arts, Dance Arts and Healing Arts. Nia uses functional movement patterns that raise the heart rate, tone the body & lift the spirit.  50 min.

OULA -- This is an easy to follow, high cardio, dance fitness class. It is a motivating hour of high-energy exercise to top 40 music where participants are free to let it all out and dance free of judgment. Oula is dancemania for your soul.  View Oula video below...

Pilates

  • Mat Pilates – This class requires only a floor mat and instructor and is offered in our group exercise room  These exercises are designed so  that your body uses its own weight as resistance.  This class is for the intermediate to advanced participants.
  • Intro to Reformer Pilates – This FREE class is offered on the 2nd and 4th Tuesday of the month.  It covers equipment set-up, correct & safe body placement and foot & hand positions for the reformer Pilates classes that are held in the Pilates studio;  as well as information for Mat Pilates classes. You MUST take this “Intro” class before you can participate in mat or reformer classes. Please sign up at the front desk. 50 min.
  • Reformer Pilates – Utilizing specialized apparatus this practice not only strengthens your core but also includes total body conditioning.

Power Lunch – Don’t have time to get a great workout?   Now you do!  Get all the strength and cardio you need in this time effective class.  You’ll strengthen all of the major muscle groups and sustain a great cardio workout with fun and motivation.  This circuit style workout will get you in, out, and on your way, feeling great for the rest of the day.

R.I.P.P.E.D - (Resistance, Intervals, Power, Plyometrics and Endurance Along with Diet suggestions) “The One Stop Body Shock."  This total body, high-intensity style program uses free weights, resistance and body weight to music.  The class format provides the basis for the “Ones Stop Body Shock” by stimulating different energy systems and muscles in each workout segment, changing the focus and activities every 6 – 9 minutes.  This system combined with driving, motivating music will jumpstart your metabolism and increase your levels of fitness and endurance.

The LIFT – An intense full body workout focusing on defining the core muscles, challenging strength & stability. Using weights, the body bar & a step, this class will help you define your body from head to toe.  50 min.

ZUMBA – This dance based fitness class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. You’ll achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for live! No dance background necessary.  50 min.
Gentle Zumba –All the fun and energy of Zumba with a soother, gentler feel.

Gentle ZUMBA – All the fun and energy of Zumba with a smoother, gentler feel.

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