TWC Women Enjoying a Cycling ClassGroup Exercise at The Women's Club Health and Fitness Center, Missoula

Sweat it out in Zumba or Step, in Cycling or Mat Pilates.  Choose from a variety of options to get your best workout in today.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

We believe that variety creates motivation and reduces the risk of injury. That is why we offer a great selection of group exercise classes. With motivating instructors, lively music and a group of enthusiastic participants, you can feel and look your best with more energy, strength and confidence. Class schedule includes high/lo aerobics, The Lift, step class, Zumba, NIA, cycling, and more.

Ageless Grace – This class is designed to increase physical and mental longevity. Based on cutting-edge science of neuroplasticity, this is an enjoyable seated workout using fun music and varied activities.  More info at wwww.agelessgrace.com.

Beyond The Lift – A synergistic blend of cardio and weightlifting exercise that promotes lean muscle, revs up metabolism and enhances definition. All toys are fair game in this fitness adventure. 50 min.

Boot Camp – Come & join this early morning workout filled with athletic drills, strength training moves and intense intervals. Better than a cup of coffee, this workout is sure to get your day started on the right foot. 50 min.

Cardio Kickboxing – This high-intensity, cardio workout will include no-contact mixed-martial arts. Throw in some plyometrics and resistance, and you'll be sweaty in the end.

Gentle Strength & Conditioning – A dynamic exercise program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density and have fun in this great class. Cardio, strength training and stretching are all included. Come and get everything you need in just one hour. 60 min.

Group Cycling – This indoor cycling workout is full of calorie-burning hill climbs & stamina-building intervals. Leave class fitter, leaner & stronger. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required.  50 min.

NIA – Kick off your shoes and experience the Joy of Movement! Cross-train your body, mind, heart & spirit through a blend of Martial Arts, Dance Arts and Healing Arts. Nia uses functional movement patterns that raise the heart rate, tone the body & lift the spirit.  50 min.  More info at www.nianow.com.

OULA -- This is an easy to follow, high cardio, dance fitness class. It is a motivating hour of high-energy exercise to top 40 music where participants are free to let it all out and dance free of judgment. Oula is dancemania for your soul.  More info at www.oulafitness.com.  View Oula video below...

Mat Pilates – This class requires only a floor mat and instructor and is offered in our group exercise room  These exercises are designed so  that your body uses its own weight as resistance.  This class is for the intermediate to advanced participants.

R.I.P.P.E.D - (Resistance, Intervals, Power, Plyometrics and Endurance). This total body, high intensity program uses free weights and body resistance to jumpstart your metabolism and reach your fitness goals. Choreographed to motivating music, each song is a new routine so you'll never get bored. See Rippedplanet.com

The LIFT – An intense full body workout focusing on defining the core muscles, challenging strength & stability. Using weights, the body bar & a step, this class will help you define your body from head to toe.  50 min.

Triple Play - Like variety?  This class has it, combining cycling, core work and Boot Camp.  You’ll get in top shape with this dynamic, fun and fast moving format

ZUMBA – This dance based fitness class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. You’ll achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for live! No dance background necessary.  50 min.  More info at www.zumba.com.
Gentle Zumba –All the fun and energy of Zumba with a soother, gentler feel.

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