Pilates
The Pilates Studio at The Women's Club in Missoula offers a beautiful, safe, state-of-the-art atmosphere for women to engage in the restorative, healing and uplifting practice of Pilates.
What is Pilates?
- Pilates is a body conditioning practice for all bodies and fitness levels. It enhances flexibility, strength, endurance, and coordination.
- Pilates increases circulation and helps sculpt the body and strengthen the core.
- There are several ways to perform Pilates exercises and all of these methods are taught in various classes offered at The Women's Club.
Intro to Pilates – This FREE class is offered the 2nd and 4th Tuesdays of every month. It covers equipment set-up, correct & safe body placement and foot & hand positions for the reformer Pilates classes that are held in the Pilates studio; as well as information for Mat Pilates classes. You MUST take this “Intro” class before you can participate in any mat or reformer classes. Please sign up at the front desk.
Reformer Pilates – Utilizing specialized apparatus this practice not only strengthens your core but also includes total body conditioning. An additional fee is required for all Reformer Pilates classes. Call (406) 728-4410 for current fee schedule.
Keeping it Simple - This is a basic Reformer Pilates class strengthening your core and includes total body conditioning.
Mat Pilates- This class requires only a floor mat and instructor and is offered in our group exercise room. These exercises are designed so that your body uses it’s own weight as resistance. This class is for the intermediate to advanced participants.
Class Sign up and Cancellation for Reformer Classes – To guarantee a spot in class - participants are asked to sign up and pay in advance at the front desk. Drop-ins are welcome if there is space available. Classes are limited to 6 (six) participants. Classes will always be held and an instructor will always be available.
