Resources & LInks

Here are a few favorite websites from our TWC trainers and staff...

Ideafit.com:  our industry association for personal trainers, educators, and fitness enthusiasts.

Yogajournal.com:  online retreat for Yoga poses, meditation, and life.

Tuftshealthletter.com:  nutrition and fitness news from the frontlines of science.

Cooksillustrated.com:  healthy recipes to complement the fabulous workouts you had at TWC this week

Donatelifetoday.com: TWC women have always watched out for one another; here's another way to share our love.

 

Some Articles We've Found Helpful...

A Ball for All:  The stability ball has been used by physical therapists for years, and the fitness industry has fully embraced this tool for group exercise and private training. The stability ball creates an unstable surface and can be used for strength, balance, coordination, agility, core work and flexibility. Some of my favorite exercises challenge both balance and core strength.

Click here for more on an article by Norma Shechtman

Food and Mood:  Emerging research underscores the link between what you eat and how you feel. The secret to happiness may be in your next meal. According to findings from studies that have examined the connection between food and mood, what you eat plays a role in how content you feel. As fitness professionals, you can pass along some of the research results on mood and emotional state and give your clients one more reason to eat correctly, feel great and live well.

click here for more on this article by Maggie Moon.