Check out these new and upcoming classes at TWC.  Contact 728-4410 or twc@thewomensclub.com to register.

Small Group Training
On-going, Jan. 16 - Mar. 21

Do you want personal attention and fantastic results at an affordable price?  Join one of our certified personal trainers for a small group training session.  Group size is limited to 5, so you’ll get the attention and guidance you need.  Here’s how it works:  Purchase a single session for $15 or a 4 session card for $55.  Sign up at the front desk by calling 728-4410 or twc@thewomensclub.com.
Choose any or all of these sessions each week:

• Core and More
• Extreme Extremities
• HIT (High Intensity Training)

Bridal Bootie Camp

Say “I do” to a fitter you! This is a fun, challenging,high-intensity workout designed to help you gain confidence, loose inches and look all around hot on the big day.  Class is designed for all fitness levels.  Class begins February 20th, 7:30 pm and runs Tuesdays/Thursdays through April 12.  $89 for members; $99 for non-members.  Call 728-4410 or e-mail twc@thewomensclub.com to register.  Buy now...

Fit, Firm, and Fabulous
Contact TWC for session dates

This class continues to challenge and improve fitness levels for women of all ages. Classes fill quickly so register today.  Class is 2x/week for five weeks, 30 minutes each session.  Call 728-4410, or e-mail twc@thewomensclub.com, for class dates.  $59 for members; $89 for guests.

Class times include:

• M/W, 5:30 pm with Aaron
• M/W, 10 am with Lani
• T/TH, Noon with Aaron
• T/TH, 5:30 pm with Lani

Basic Anatomy
Jan. 28 or Feb. 11

Join Yoga instructor Harriet Alterowitz for this class designed to educate about how specific postures affect your daily activities.  Please sign up for your preferred day on the interest sheet in the TWC vanity area, or you can e-mail Harriet at hattieyoga@gmail.com.

Jin Shin Jyutsu Workshop
Feb. 11 and Feb 25, 1:00 pm - 3:00 pm

Health and Harmony are determined by the flow of energy.  Blocks in the flow may cause discomforts that may deepen and more intense symptoms could develop.  Jin Shin Jyutsu offers hands on applications to open the flow of energy and remedy the discomforts.  We will incorporate a Kundalini Yoga meditation to further enhance the ability to harmonize one’s self.
1 class $20.00
Both classes $30.00

Kundalini for Couples
March

Deepen your relationship and your commitment.  Please sign up on the interest sheet located in the TWC vanity, or you can e-mail Sylvia at wishwell8@gmail.com. We need 4 couples to run the workshop. List the Sunday afternoon in March that works best for you.

Tai-Chi Chih Intro
Time To Be Announced

Watch the winter class schedule for more details on this upcoming class where you can learn the art of Tai-Chi Chih.  For any questions, contact Lynne Roberts at lynneroberts9@msn.com.

Restorative Yoga
Feb. 5 and Mar. 4, 4:00 p.m. - 5:15 p.m.

On the first Sunday of each month, join Harriet for a series of supported postures to relax your body and calm your mind.  All levels welcome. 75 minutes.  FREE to members; punch cards available.

Yoga Nidra
Time To Be Announced

1 hour of Yoga Nidra equals 3 hours of deep restful sleep!   Celeste will offer this practice about once every 6 weeks.  Interest sign up sheets will be posted, or you can contact Celeste at celeste@thewomensclub.com.
$10 Members
$12 guests