Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

More SUP Strong: Stand Up Paddleboard in the Pool
Renee’s class filled up so fast, she’s organized more sessions.  All equipment included.
Thursdays, 6:30 – 8 pm:  Apr 28 – May 19
Saturdays, 12 – 1:30 pm:  May 14 – June 4
$100 members; $125 guests

A Day for Mothers and Daughters
We're happy to open our gym up to Missoula area mothers and daughters on the Saturday of Mothers Day Weekend.  Take a Zumba class, sample our All Around Yoga, splash in our saline pool, or soak in the steam rooms and hot tub!
Saturday, May 7
10 am - 8 pm
FREE and open to the public; ages 10 and up please 

All Aboard! Annual Spring Fling Dinner & Talent Show
Join in on the food, friendship and fabulous show put on by our staff and your fellow members of The Women’s Club. Sit back and cruise along with our “Love Boat” theme. Come dressed in your summer wear or whatever you are comfortable in.  Please sign up to participate in the show! We welcome all talents whether it’s Music, Acting, Poetry, Dance, Story Telling or Surprise us! See you there. Purchase tickets in advance at the front desk.
Wednesday, May 11, 5:30-9:00pm
Westside Lanes Banquet Room

Queenax Functional Fitness
Learn how to make Queenax work for you. Certified Personal Trainer, Layna, will lead this circuit-style class targeted towards beginner-level athletes.  You will:
~ Learn functional movements using the Queenax
~ Gain strength to make everyday movement easier and safer
~ Build core stability while performing a variety of exercises
May 30 - June 30, Mon/Wed @ 8 am
$109 members; $159 guests

Pre-Natal Yoga
Renee will guide you in feeling your best during all stages of pregnancy. Enjoy a gentle yoga practice which helps you: explore strengthening poses, learn breathing techniques, and experience deep relaxation.
Apr 16 – May 21, Sat @ 1:30 pm
$55 for six sessions; $10 drop-in

Ageless Grace Special Session
Barb Riley is back from her world travels and ready to challenge your mind and muscles. Barb's class uses anti-aging exercises that can be done by almost
anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions and spirit.
Mondays @ Noon, Apr 18 - May 16
$15 members; $20 guests; $3 drop-in

On-Going Special Classes.

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
1st & 3rd Sundays, see Yoga Schedule for specific time
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Dates TBA
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Apr 20
May 18
$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page



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