Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

TRX - Total Resistance X-perience
Let Certified Trainer, Aaron Cordeiro, help you push, pull, and power your way to results.
~ Fire up your core
~ Burn calories and tone muscles
~ Hit every muscle group and get ready to sweat with this versatile equipment that uses your own body as the machine.
Tues/Thurs, 5:30 pm
July 28 - Aug 27
$109 members, $149 guests

August 7th- 16th Pool/Shower Closure
We will be closing the pool area and showers for annual maintenance starting August 7th and re-opening on August 17th.  This extended closure allows us time to resurface and cure the shower area floor, drain, ultra clean and refill the pool and do deep cleaning in that area.  We are excited to offer some specialty classes on land during this time.  We thank you for your patience as we maintain our quality club.

Bodyweight Shred
Lose weight and get stronger by just using you and a mat!  Join Certified Trainer, Layna, for this intermediate to advanced-level class that uses your own body’s weight to tone and strengthen.  Using the latest fitness technology – High Intensity Interval Training (HIIT) – plus resistance principles, you will improve core strength, power performance, and endurance.
Mon/Wed, 4:30 pm
Aug 10 – Sep 9
$109 members; $159 guests

Fit, Firm, and Fab 2
For all you ladies who love Layna’s Fit, Firm, and Fab, she’s developed the next step with new exercises and added cardio.  More results.  More fun.  This intermediate-level class is open to all members.
Mon/Wed, 5:30 pm
Aug 10 – Sep 9
$109 members; $159 guests

FREE Demo Classes
Try a new workout in air conditioned comfort at The Women’s Club.  Join a free demo class from July 27 through August 18.  Open to women ages 18 plus.
Demo Schedule:
Monday, July 27    9am    Oula Power    Anne-Marie
Monday, July 27    6:30pm    PiYo Strength    Margy
Tuesday, July 28    9am    Cycle & Core    Kamra
Friday, July 31    9am    Zumba Toning    Kellie
Monday, August 3    9am    PiYo Strength    Margy
Tuesday, August 4  12pm  Insanity  Margy
Wednesday, August 5    11am    Foundation Training    Toni
Wednesday, August 5    12pm    Oula Power    Anne-Marie
Thursday, August 6 4:30 pm Insanity Margy
Friday, August 7    9am    Oula Power    Ruth
Monday, August 10    6:30pm    Zumba Toning    Kellie
Tuesday, August 11    5:30pm    Oula Power    Ruth
Wednesday, August 12    1:15pm    F.A.S.T.    Denise
Thursday, August 13    8am    F.A.S.T.    Denise
Monday, August 17    9am    Oula Power    Anne-Marie
Tuesday, August 18    12pm    Oula Power    Ruth

Where Will You Take Your TWC Gear?
To celebrate our new line of tanks, cinch sacks, and duffles, we’re holding a Facebook picture contest.  Simply post a picture of you sporting your TWC Gear Wear while enjoying summer fun, tag it with #thewomensclub, and you’ll be entered into a prize drawing.  Now through Labor Day.

We’re Going Mobile
We now have a “mobile friendly” website!  It’s a great way to check class schedules, Kids Care info, or Club hours while on the go.  The site that will come up on your phone is a simplified site designed for the mobile application.  If you access the website from a desk top, you’ll see the full version.   If you want to access the full site from your phone, just click on that.

Labor Day Schedule
In celebration of everyone’s hard work, we’ll have shortened hours on Monday, September 7th, open 8 am to 1 pm, with no classes and no Kids Care.  Regular hours and schedules will resume on Tuesday, September 8th.

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Hiking Group
Meets each Thursday in the lobby at 9 am for a 2 - 3 hour hike in the mountains around Missoula.  Dogs are welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
Suspended through the summer
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
August 31
FREE to members; $12 guests; punch cards available

Free Meditation
Join Carla Green for a calmly-guided start to your day.
Wednesdays, 8:15 – 8:45 am

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screen today.
$15 (add Thyroid panel for $10)
Fall dates to be announced

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page



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