Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

4th of July Schedule
Friday, July 3
Open 5:30 am to 10 pm
Regular classes
Kids Care: 8:30 am to 1:30 pm
Saturday, July 4
Open 8 am to 1 pm
No Classes
Kids Care Closed
Regular schedule resumes on Sunday

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Hiking Group
Meets each Thursday in the lobby at 9 am for a 2 - 3 hour hike in the mountains around Missoula.  Dogs are welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
Suspended through the summer
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
July 6
FREE to members; $12 guests; punch cards available

Free Meditation
Join Carla Green for a calmly-guided start to your day.
Wednesdays, 8:15 – 8:45 am

Shiatsu & Ashiatsu Mat Body Work
Join Carla Green L.M.T. for this Japanese form of physiotherapy.  Similar to acupressure, this therapy also includes assisted stretching and back walking, when needed.  Done on a floor mat while fully clothed.
Wednesdays, 8:45 – 10am
$20 for 20 minutes (first session is free!)
Sign up at the front desk or by calling (406) 728-4410

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screen today.
$15 (add Thyroid panel for $10)
Fall dates to be announced

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page

  

  

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