Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Nia in the Garden
Each summer, NIA fans gather in neighborhood gardens to experience joyful dance admidst the beauty and bounty of summer.
Aug 26: 10:00 am, 408 E. Sussex, hosted by Terri Blattspieler, 549-7426
Sep 2:   10:00 am, 808 Woodford, hosted by Barbara Riley, 360-9983
For questions call Barbara: 360-9983

Summer Sampler
Feast yourself at our Summer Sampler night every Wednesday at 5:30pm this summer. We’re serving up an assortment of workouts to satisfy even the hungriest workout beasts. Break out of your routine and mix it up this summer with a different and fun class every Wednesday night.
Wed @ 5:30 pm
August 31:Barre-less with Denise

TWC Fall Blood Drive
Each year, TWC members give generously to the Red Cross. Watch for the bus parked outside of the club. Sign up at the front desk or online at www.redcrossblood.org.
Thur, Sep 1, 2 - 6:15 pm

Labor Day Weekend Schedule
Club Hours
Saturday, Sep 3: 8 am – 8 pm (regular hours)
Sunday, Sep 4: 8 am – 8 pm (regular hours)
Monday, Sep 5:  8 am – 1 pm

Class Schedule
Saturday, Sep 3: regular class schedule
Sunday, Sep 4: regular class schedule
Monday, Sep 5:  no classes. Join us for Cardio Dance Party, 9 – 10:30 am

Kids Care
Saturday, Sep 3: no Kids Care
Sunday, Sep 4: no kids care (regular schedule)
Monday, Sep 5: no Kids Care

Regular schedule resumes Tuesday, September 6

CMC Cancer Care Workshop
TWC staff will bring Yoga, T'ai Chi and Yoga Nidra practices to the Healing Gardens of Community Medical Center's Cancer Care Center.
Tues, Sep 13, 4 - 6 pm, free (open to patients, family, & caregivers)
Contact Sandy Ammons at TWC with questions.

Aquastrength System
Functional fitness in the water utilizing the most comprehensive 3-dimensional aquatic resistance exercise equipment on the market.
Wed/Fri @ 5:30 pm, Sep 14 - Oct 14. with Denise
$109 members; $159 guests

Exploring Tai Chi Chih
Learn the six principles of this moving meditation. Learn to be present as you connect with your center and find balance.
Sat @ 1 pm, Sep 17 - Oct 22, with Sara
$60 members; $72 guests (watch fliers for early-bird pricing)

Fit, Firm and Fabulous in 5 Weeks

Meet twice a week for a 30-minute calorie blast with Certified Personal Trainer, Melissa.  Plus, this five week program is the best way to share the Club with a friend.  She gets free access to the gym during the entire five weeks!
*Feel Energized
*Define Strong Muscles
*Get Small Group Attention
Tues/Thurs @ 6:45 am
Sep 6 - Oct 6
$59 members; $69 guests

TRX: Total Resistance Xperience
Hit every muscle group and get ready to sweat with this versatile equipment that uses your own body as the machine.
~Fire up your core
~Burn Calories
~Tone Muscles
Tues/Thurs @ 5:30 pm ~ Sep 13 - Oct 13
$109 members; $159 guests

Queenax Shred
Learn how to use our Queenax Functional Training System to enhance strength, improve cardio, and maximize results.
Mon/Thurs @ 6:30 pm, Sep 19 - Oct 20 with Layna
$109 members; $159 guests

On-Going Special Classes

Pickle Ball Open Play
Enjoy a friendly game of pickleball in the cool, 65 degree temp of our gym. Open play Mon/Tues/Thur/Sat 1 – 4 pm. $12 drop-in or get a free pass.

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
Suspended for summer; Fall dates TBA
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, Aug 15
Mon, Sep 12
Mon, Oct 17
Mon, Nov 14
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Fall dates TBA
$15 (add Thyroid panel for $10)

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