Special Classes at The Women's Club Health and Fitness Center Missoula

 

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

 
 

Recharge & Reignite Dance Parties - Free Demos on Wednesdays
Come check out a new class: Recharge & Ignite Dance Party. It mixes the relaxation of yoga with the playful joy of a dance party. Lead by life coach Jeannine Widmann, this new 5 week series will have you set your fall intentions into motion.
Free demo classes on Wednesdays @ 7 pm:  9/28, 10/5, 10/12
In-depth session: Oct 19 - Nov 16
$40 members; $55 guests

Yoga Nidra
Join Celeste in the Yoga Studio for a guided Relaxation Meditation. One hour of Yoga Nidra equals 3 hours of restful sleep! Relieves insomnia, stress, depression and more!
Mon, Oct 10 @ 1:30 pm with Celeste
$10 members; $12 guests; punchcards available

Queenax Shred
Learn how to use our Queenax Functional Training System to enhance strength and cardio health. HIIT intervals for maximum results.
Two sessions to choose from: Mon/Wed @ 9:30 am: Oct 10 - Nov 9 OR Tues/Thur @ 6:30 pm: Nov 1 - Dec 6
$109 members; $159 guests

Chicks on Boards
Join Renee for paddleboard workout in the pool.  Interval-style exercises incorporating strength training, cardio, and core work.  No previous paddleboarding
experience necessary.
Tues/Thurs @ Noon, Oct 11 - Nov 10
$150 members; $185 guests

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
1st & 3rd Sundays @ 1:30-2:30 PM with Jen
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, Oct 17
Mon, Nov 14
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Wednesdays, 7 - 8 am
Oct 12
Nov 9
$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page

  

  

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