Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Nutrition Talk: How Your Body Really Works
Knowing how food works with your body (or doesn’t) makes it easier to understand what to eat and why. Join Aimee, Nutritional Health Coach with Natural
Grocers, to learn how food can affect weight loss, body aches, hormones, and energy. Learn how:
•    Your body responds to nutrients you eat.
•    To design your plate so your body works like nature intended.
Wednesday, May 27 @ 6 pm
FREE but registration is required at front desk; call (406) 728-4410

Memorial Day Hours and Schedule
This year, Memorial Day is Monday, May 25th.  We will be open shortened hours, 8 am to 1 pm, with no classes and no Kids Care.  Regular hours and schedule will resume Tuesday, May 26th.  

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
1st & 3rd Sundays
3:00 - 4:00 pm
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
June 1
July 6
FREE to members; $12 guests; punch cards available

Free Meditation
Join Carla Green for a calmly-guided start to your day.
Wednesdays, 8:15 – 8:45 am

Shiatsu & Ashiatsu Mat Body Work
Join Carla Green L.M.T. for this Japanese form of physiotherapy.  Similar to acupressure, this therapy also includes assisted stretching and back walking, when needed.  Done on a floor mat while fully clothed.
Wednesdays, 8:45 – 10am
$20 for 20 minutes (first session is free!)
Sign up at the front desk or by calling (406) 728-4410

Yoga Nidra - Yoga in Your PJ's!
Yoga nidra improves sleep while reducing stress, hypertension, depression, asthma, digestive disorders, migraines and ulcers. Yoga nidra is practiced while
lying on the floor with blankets and mats for support. Wear loose, comfortable clothing (like your PJ’s!).  No yoga experience necessary.
Next session to be announced
$10 members, $12 guests, punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screen today.
$15 (add Thyroid panel for $10)
Fall dates to be announced

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page



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