Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Powerful Solutions for the Immune System
Harriet and Jen will share how a balanced yoga practice helps build a healthy immune system.  You will receive specific tools to use at the onset of “the bug,” practice meditation, and use breathwork to build immunity.
Sat, Feb 28, 1 – 4:30 pm
$45 members; $50 guests

Cravings, Weight Gain, and the Blood Sugar Rollercoaster
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.  Presented by Aimee Velk RDN, LN, Nutritional Health Coach for Natural Grocers.
Wednesday, March 11, 6 – 7 pm
FREE and open to the public

Yoga Nidra - Yoga in Your PJ's!
Yoga nidra improves sleep while reducing stress, hypertension, depression, asthma, digestive disorders, migraines and ulcers. Yoga nidra is practiced while
lying on the floor with blankets and mats for support. Wear loose, comfortable clothing (like your PJ’s!).  No yoga experience necessary.
Saturday, March 14
12:30 - 1:30 pm
$10 members, $12 guests, punch cards available

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
3:00 - 4:00 pm
March 1, March 15
April 12, April 26

FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
February 2
March 2
April 6
May 4
June 1
July 6
FREE to members; $12 guests; punch cards available

Free Meditation
Join Carla Green for a calmly-guided start to your day.
Wednesdays, 8:15 – 8:45 am

Shiatsu & Ashiatsu Mat Body Work
Join Carla Green L.M.T. for this Japanese form of physiotherapy.  Similar to acupressure, this therapy also includes assisted stretching and back walking, when needed.  Done on a floor mat while fully clothed.
Wednesdays, 8:45 – 10am
$1 / minute

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screen today.
$15 (add Thyroid panel for $10)
Wednesdays, 7 - 8 am (5 minute appointment)
Feb 11
Mar 11
Apr 8
May 13

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