Special Classes at The Women's Club Health and Fitness Center Missoula

 

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Queenax Short Series
Learn how to workout on the Queenax. Leverage the power and principles of Functional Training to challenge your limits and maximize results. Four
30-minute classes.
Upcoming Sessions
Mon/Wed at 2 pm, Dec 5 – 14, with Aaron
Tues/Thur at 8 am, Dec 6 – 15, with Renee
Tues/Thur at 5:45 pm, Dec 6 – 15, with Melissa
$10 deposit (returned upon completion) 

Stress & Vitality Series
Identify and recognize your stress profile, then learn tools to relieve systemic stress, regain your vitality, and rebuild your life force.
Saturdays @ 1 - 3 pm, Dec 10 with Sylvia
Single class: $30 members; $35 guests
Full series:  $75 members; $80 guests

Holiday Hours and Class Changes

Christmas Weekend
Sat, Dec 24: 8 am - 12 pm, no Kids Care
Christmas Day: Closed
Mon, Dec 26: 8 am - 10 pm, regular Kids Care hours

New Year's Weekend

Sat, Dec 31: 8 am - 6 pm, Kids Care 8:30 am - 1:30 pm
New Year's Day: 8 am - 1 pm, no Kids Care
Mon, Jan 2: 8 am - 10 pm, regular Kids Care hours

Class Changes
Santa is bringing us a new website for Christmas, which will have class changes and subs listed in real time.  Until then, check any of these for updates:
~ Facebook
~ Website Class Schedule (on mobile only)
~ Front Desk, call (406) 728-4410

Aquastrength
Due to high demand, Denise has opened up another session. Experience the new evolution of aquatic fitness.  Use specialized equipment in the pool to build strength using water resistance.
Two sessions in January:
Tues/Thur @ 12 pm, Jan 3 - Feb 2. with Denise
Wed/Fri @ 5:30 pm, Jan 4 - Feb 3, with Denise
$109 members; $159 guests

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
1st & 3rd Sundays @ 1:30-2:30 PM with Jen
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Spring Dates TBA
$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page

  

  

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