Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.


Open House Invitation from The Women's Club Health and Fitness Center, Missoula's Best Gym

Queenax Shred
Learn how to use our new Queenax Functional Training System to enhance strength and cardiovascular health.  Layna will focus on high-intensity interval training to maximize results.  Lose inches and gain muscle.
Feb 15 – Mar 17, Mon/Thur @ 6:30 pm
$109 members; $159 guests

Surviving Menopause and Perimenopause
Dr. Jamison Starbuck will explain just what happens and how to be healthy during this transitional time from perimenopause through menopause and into the post-menopause years.
*Learn about the Physical and Emotional Changes
*Helpful Tools and Treatment Options
*Lifestyle Choices
Dates Moved To Feb 15 - Mar 14
Mondays @ 6 pm
$40.00

 

On-Going Special Classes

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
1st & 3rd Sundays, see Yoga Schedule for specific time
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Feb 22
Mar 21
Apr 18
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Feb 17
Mar 16
Apr 20
May 18$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page

  

  

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