Special Classes at The Women's Club Health and Fitness Center Missoula
"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"
-- Hope, member since 2007
A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. The Women's Club is Missoula's premiere fitness facility and full service gym for women only. Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.
Check out these new and upcoming classes at TWC. Contact (406) 728-4410 or firstname.lastname@example.org to register.
Informational Social at Red Willow Learning Center - Exclusively for TWC Members
Join us for an informational visit with our neighbors, next door at The Red Willow Learning Center. Kathy Mangan, Executive Director, will give a presentation about the groundbreaking research on how mind-body modalities help to optimize health. Beverages, wine, hors d’ourves, plus a prize drawing for dinner at The Pearl.
Friday, Dec 6, 5 - 7 pm
Call 728-4410 to register
These appointments fill-up fast, so contact the front desk ASAP! Requires 12 hour fast; results mailed direct to you. $15 for test (add Thyroid for $10).
Wednesdays 7:00 - 8:00 am
Full Moon Yoga Flow
Come and share in a deeply moving, heart-opening yoga practice to celebrate Lady Luna. Glow bracelets, candles, and darkness welcome an internal light that is in you at all times (but stronger on a full moon!)
Thursdays, 5:30 - 6:30 pm
FREE to members; $12 guests
Solstice Yoga: Stories Behind the Poses
There is a richness to yoga that far exceeds the time on our mats. Hear the stories, see the images, and allow yoga’s history to become a part of you. Monthly workshops correspond with each equinox, so lessons touch on the changing seasons and lunar calendar. December's workshop will balance the busy season with more restorative, relaxing poses.
Saturdays, 1 - 3 pm
On-Going Special Classes
Do you knit or crochet? Join TWC's Needlework Circle. They meet every Sunday, 3 - 5 pm, in the TWC lobby. All levels and all types welcome.
Harriet's luxurious routine of relaxing poses is back -- with another session!
1:30 - 2:30 pm
1st and 3rd Sundays of each month
Free with membership; $12 guests punch cards available
Advanced Asana Yoga Practice
Explore intermediate to advanced poses with her Advanced Asana Practice. One pose -- or a series of poses -- will be studied for a deeper understanding of alignment and body awareness. Advanced balance -- including Arm Balances, Inversions, and Deep Backbends -- will be included. Watch a video of some sample poses.
2nd Thursday of each month
Free with membership; $12 guests punch cards available;
FREE Intro to Pilates Reformer
Curious about Pilates Reformer? Come try it out for free! Twice each month, TWC offers an intro class for you to sample this core-strengthening program. You must sign up in advance. Call (406) 728-4410 or email email@example.com to reserve your spot.
2nd and 4th Tuesdays
7:00 - 8:00 pm