Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Memorial Day Schedule
Club Hours
Sunday May 29: 8 am – 8 pm (regular hours)
Monday, May 30:  8 am – 1 pm
Tuesday, June 1: 5:30 am – 10 pm (regular hours)

Class Schedule
Sunday May 29: regular class schedule
Monday, May 30:  no classes
Tuesday, June 1: regular class schedule

Kids Care
Sunday May 29: no kids care (regular schedule)
Monday, May 30:  no kids care
Tuesday, June 1: 8:30 am – 1:30 pm, 4 – 8 pm (regular schedule)

Regular schedule resumes Tuesday, June 1

ChiRunning
A revolutionary approach to effortless, injury-free running. Learn how to combine the inner focus and flow of T'ai Chi to improve balance, strength,
and cognition when running. Certified Personal Trainer, Melissa, will show you how to:
~ Conserve energy
~ Develop efficient posture
~ Hone body-sensing techniques
~ Mix relaxation skills into your running
Two workshops to choose from:  Sundays, June 5 or 26,  9 am - 1 pm
$50 members; $60 guests

ChiWalking
Learn to walk with less pain and more joy. Learn how to combine the inner focus and flow of T'ai Chi to improve balance, strength,
and cognition when walking. Certified Personal Trainer, Melissa, will show you how to:
~ Develop efficient posture
~ Increase joy, focus, and mental clarity
~ Hone body-sensing techniques
~ Mix relaxation skills into your running
June 7 - July 12, Tues/Fri @ 9 am
$109 members; $159 guests

Beating Insomnia
Join Joel Lankford, Certified Body Talk Practitioner, from the Red Willow, for his informative seminar about beating sleepless nights.
Joel will cover:
~Practical wind-down routines to prepare for sleep
~How foods affect your ability to fall asleep
~Alternative healing modalities for when nothing works
Wed, June 8 @ 5:30 PM
FREE and open to the public

Fit, Firm, & Fabulous in 5 Weeks
Meet twice each week with a Certified Personal Trainer in a small group for 30 minutes and get results in just five weeks. 
* Gain energy
* Strengthen & define your muscles
* Get individualized attention in a small group
*guest enrollment includes a 5 week gym membership!
June 13 - July 18, Mon/Wed @ 5:30 pm
$59 members*; $89 guests
*members save $10 when your guest enrolls with you

Olympic Club Challenge
Go for the gold this summer and find your inner athlete right along with Team USA in the Summer Olympics! We're preparing ten club challenges lasting ten weeks.  Bring the fun back into your workout with fresh motivation. All fitness levels welcome. Before and after Fitness Assessments included.
Sign up at the front desk starting May 28; Competition goes June 13 - August 31
$10; t-shirt awarded to every finisher

On-Going Special Classes.

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
Suspended for summer; Fall dates TBA
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, June 20
Mon, July 18
Mon, Aug 15
Mon, Sep 12
Mon, Oct 17
Mon, Nov 14
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
May 18
$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page

  

  

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