Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Yoga Nidra - Yoga in your PJ's
Join Celeste in the Yoga Studio for a guided Relaxation Meditation.  One hour of Yoga Nidra equals 3 hours of restful sleep! Relieves insomnia, stress, depression and more!
Saturday, July 23, 1-2 pm
$10 members; $12 guests

Fit, Firm & Fabulous
This five week program is the best way to share the Club with a friend. Meet twice a week for a 30-minute calorie blast.  Plus, your friend gets free access to the gym during the entire five weeks!
* Gain energy
* Strengthen & define your muscles
* Get individualized attention in a small group
Jul 25 - Aug 24, Mon/Wed @ 5:30 pm
$59 members*; $89 guest  *save $10 when your friend signs up w/you

Queenax Shred
Learn how to use our new Queenax Functional Training System to enhance strength and cardio health.  Layna will focus on high-intensity interval training to maximize results.
2 Sessions to Choose From:
July 12 - Aug 11:  Tues/Thurs @ 5:30 pm
July 25 - Aug 25:  Mon/Thurs @ 6:30 pm
$109 members; $159 guests

Prenatal Strength & Conditioning
Stay strong and fit during any trimester by moving correctly and challenging your body the right way.  All levels welcome, but must have doctor's note/clearance to begin.
~ Learn proper exercises to keep fit and stay safe
~ Enjoy the community of other moms-to-be on the same journey as you
~ Be inspired by other moms and moms-to-be
July 25 - Aug 25, Mon/Thur @ 4:30 pm
Kids Care on-site: find out more
$109 members
$159 guests

Shredding for the Wedding
Calling all brides, bridesmaids, mother of the bride/groom, and even wedding guests!  Join Aubrey for this fun and motivational class combining cardio intervals with strength and core training.  Look and feel your best come that special day!
July 26 - Aug 25, Tues/Thur @ 7:45 am
$109 members; $159 guests

Olympic Club Challenge
Go for the gold this summer and find your inner athlete right along with Team USA in the Summer Olympics! We're preparing ten club challenges lasting ten weeks.  Bring the fun back into your workout with fresh motivation. All fitness levels welcome. Before and after Fitness Assessments included.
Sign up at the front desk starting May 28; Competition goes through August 31
$10; t-shirt awarded to every finisher

Summer Sampler
Feast yourself at our Summer Sampler night every Wednesday at 5:30pm this summer. We’re serving up an assortment of workouts to satisfy even the hungriest workout beasts. Break out of your routine and mix it up this summer with a different and fun class every Wednesday night.
Wed @ 5:30 pm
July 20:Dance Mixx with Sarah
July 27:PiYo with Tara
August 3:Barre-less with Denise
August 10:Dance Mixx with Sarah
August 17:Country Heat with Natalie
August 24:Zumba with Kellie
August 31:Barre-less with Denise

On-Going Special Classes.

Pickle Ball Open Play
Enjoy a friendly game of pickleball in the cool, 65 degree temp of our gym. Open play Mon/Tues/Thur/Sat 1 – 4 pm. $12 drop-in or get a free pass.

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
Suspended for summer; Fall dates TBA
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, Aug 15
Mon, Sep 12
Mon, Oct 17
Mon, Nov 14
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Fall dates TBA
$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page



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