Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Fall Class Schedule, The Women's Club

 Radiant, Shining You!
Celeste introduces you to the seven Major Chakras (stability, intimacy, humor, love and compassion, honesty, intuition, trust and peace).  Using Yoga poses, learn how to practice these principles to create a vibrant life. 
Fri, Sept 19
2 – 4 pm
Early/Late Registration:  $25/$30 member; $28/$32

Bike Walk Bus Week
Help TWC celebrate sustainable transportation during Missoula's Bike Walk Bus Week.  Members who commute sustainably to the Club will be entered in a prize drawing while guests can enjoy a free pass for the day!
Sept 27 - Oct 4

Ageless Grace Demo Classes
Designed to increase physical and mental longevity, Ageless Grace is based on the cutting-edge science of neuroplasticity. The tools activate all five functions of the brain and address the 21 physical skills necessary for lifelong, youthful function.TWC will add a regular Ageless Grace class to our fall schedule.  Until then, we invite you to demo this innovative program.  Three demo classes have been scheduled, Mondays, 12 - 12:50 pm.
Sep 29

Bellydance
Kelli Marie will demonstrate how to explore your inner strength while building confidence, tightening your core, and improving balance.  All levels welcome.
Wednesdays, Oct 1 - 22
3:30 pm
$44

 Cholesterol Draws
TWC partners with Missoula County to provide low-cost cholesterol blood draws on-site.  These sessions fill up fast, so schedule your appointment today!  This fall, have three draw days scheduled, Wednesdays, 7 - 8 am (5 minute time slots).
Oct 8
Nov 12

Ageless Grace Weekend
Experience the synergy of both brain and body, based on natural, everyday movements that come with ease.  Designed to increase physical and mental longevity, Ageless Grace is based on the cutting-edge science of neuroplasticity.  The tools activate all five functions of the brain and address the 21 physical skills necessary for lifelong, youthful function.  This weekend includes:
•    Public Classes to sample Ageless Grace
•    Personal Practice Seminar to learn how to incorporate Ageless Grace into your life routine
•    Trainer Certification to learn how to be an Ageless Grace Instructor
•    Ageless Grace for KIDZ! Playshop
•    Business Seminar:  Marketing Your Mind Body Business
October 10 – 12, 2014
Click for Information and registration

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
1:15 - 2:15 pm
1st and 3rd Sundays of each month
Free with membership; $12 guests punch cards available

Advanced Asana Yoga Practice
Fans of this intermediate to advanced yoga class are thrilled that Jennifer Brooke has stepped up to continue our monthly tradition.  Explore one pose -- or a series of poses -- for a deeper understanding of alignment and body awareness.  Advanced balance -- including Arm Balances, Inversions, and Deep Backbends -- will be included. 
5:30 pm
2nd Monday of each month
Free with membership; $12 guests punch cards available

 

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