Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Ageless Grace Demo Classes
Designed to increase physical and mental longevity, Ageless Grace is based on the cutting-edge science of neuroplasticity. The tools activate all five functions of the brain and address the 21 physical skills necessary for lifelong, youthful function.TWC will add a regular Ageless Grace class to our fall schedule.  Until then, we invite you to demo this innovative program.  Three demo classes have been scheduled, Mondays, 12 - 12:50 pm.
Aug 25
Sep 8
Sep 29

Labor Day Schedule
In honor of Labor Day, we will have shortened club hours and suspended classes.
Sunday, Aug 31:  open 8 am to 8 pm, regular class schedule
Monday, Sep 1:  open 8 am to 1 pm, no classes, Kids Care closed
Tuesday, Sep 2:  regular hours and class schedule resumes

Yoga Nidra
Celeste is back with this popular, restorative class.  Fun fact:  One session of Yoga Nidra is equal to three hours of restful sleep!  Plus, Celeste has added an evening session.
Mon, Sep 8, 1:15 - 2:15 pm
Wed, Sep 10,  7 – 8 pm
$10 members, $12  guests; punch cards available

TRX Fusion
Your friends will tell you, TRX is a great way to improve your balance and stability while challenging your muscles and endurance.  Anna has prepared a fun, interactive way to get your sweat on! Appropriate for all levels.
Tues/Thurs at 5:30 pm
Sept 9 – Oct 9
$109 members; $159 guests

Cholesterol Draws
TWC partners with Missoula County to provide low-cost cholesterol blood draws on-site.  These sessions fill up fast, so schedule your appointment today!  This fall, have three draw days scheduled, Wednesdays, 7 - 8 am (5 minute time slots).
Sept 10
Oct 8
Nov 12

Tabata Bootcamp Teacher Training

The Women's Club will host Missoula's premier Tabata Bootcamp professionals for a teacher training workshop and certification.  By becoming a certified Tabata Bootcamp™ trainer, you will be able to inspire true change in your clients, helping them achieve their weight loss and fitness goals. The Tabata Bootcamp™ program is designed specifically just for the fitness industry, to generate revenue for you and/or your club by providing group training revenue and individual personal training. There are no ongoing fees for instructors and no licensing fees for clubs and facilities. Your authorization to teach is included as part of your one-time certification fee when you become a Tabata Bootcamp™ instructor. You'll receive the necessary support and resources to run your 8-week group sessions efficiently and easily, as well as the tools to empower your clients to make real change in lifestyle, eating habits, and exercise.
Sunday, September 14
Information and registration online at www.tabatabootcamp.com

Bellydance
Kelli Marie will demonstrate how to explore your inner strength while building confidence, tightening your core, and improving balance.  All levels welcome.
Wednesdays, Sep 17 – Oct 8
3:30 pm
$44

Ageless Grace Weekend
Experience the synergy of both brain and body, based on natural, everyday movements that come with ease.  Designed to increase physical and mental longevity, Ageless Grace is based on the cutting-edge science of neuroplasticity.  The tools activate all five functions of the brain and address the 21 physical skills necessary for lifelong, youthful function.  This weekend includes:
•    Public Classes to sample Ageless Grace
•    Personal Practice Seminar to learn how to incorporate Ageless Grace into your life routine
•    Trainer Certification to learn how to be an Ageless Grace Instructor
•    Ageless Grace for KIDZ! Playshop
•    Business Seminar:  Marketing Your Mind Body Business
October 10 – 12, 2014
Click for Information and registration

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
1:15 - 2:15 pm
1st and 3rd Sundays of each month
Free with membership; $12 guests punch cards available

Advanced Asana Yoga Practice
Fans of this intermediate to advanced yoga class are thrilled that Jennifer Brooke has stepped up to continue our monthly tradition.  Explore one pose -- or a series of poses -- for a deeper understanding of alignment and body awareness.  Advanced balance -- including Arm Balances, Inversions, and Deep Backbends -- will be included. 
5:30 pm
2nd Monday of each month
Free with membership; $12 guests punch cards available

  

  

  

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