Special Classes at The Women's Club Health and Fitness Center Missoula


"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Stress & Vitality Series
Identify and recognize your stress profile, then learn tools to relieve systemic stress, regain your vitality, and rebuild your life force.
Saturdays @ 1 - 3 pm, Oct 29, Nov 19, Dec 10 with Sylvia
Single class: $30 members; $35 guests
Full series:  $75 members; $80 guests

Queenax Shred
Learn how to use our Queenax Functional Training System to enhance strength and cardio health. HIIT intervals for maximum results.
Next Session: Tues/Thur @ 6:30 pm: Nov 1 - Dec 6
$109 members; $159 guests

Ageless Grace
Easy-to-learn movements promote the three R's of lifelong comfort and ease:  respond, recover, react. Learn how to move efficiently and safely.
Mondays at Noon ~ Nov 7, 21, & 28; with Barbara
Full Session: $9 members  ~  $15 guests
Drop-In: $3 members  ~  $5 guests

Run for the Health of It & Worldwide Aquathon Day
Join us for a morning of fitness to benefit the Montana Cancer Screening Program.  Two events to choose from.  You can do one, both, or part of either.  Three ways to register:

  1. Register online or pick up a registration form at The Women's Club.
  2. Print out a registration form, and bring it to the Club along with payment (cash/check only).
  3. Complete a paper registration form at the Club's front desk, and submit it along with your payment (cash/check only).

Run for the Health of It
5K fun run which starts/finishes at The Women's Club.
Saturday, Nov 12 @ 10 am
Open to both male and female
Early bird registration Nov 6:  $22
Late registration: $27
Kids 12 and under are free

Worldwide Aquathon Day
Three hours of fun and fitness in our saline pool.  You can participate for as short or as long as you like.
Saturday, Nov 12, 9 am - Noon
Open to females only

Inner Strength & an Open Heart Yoga Workshop
Practice poses which cultivate your sense of self and inner strength to support an open and growing heart.
Saturday, Nov 5 @ 1:30 pm with Julie
$30 members; $35 guests

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
1st & 3rd Sundays @ 1:30-2:30 PM with Jen
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, Nov 14
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Wednesdays, 7 - 8 am
Nov 9
$15 (add Thyroid panel for $10)

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page



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