Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. 

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

4th of July Hours and Schedule
Club Hours
Saturday, July 2: 8 am – 8 pm (regular hours)
Sunday July 3: 8 am – 8 pm (regular hours)
Monday, July 4:  8 am – 1 pm

Class Schedule
Saturday, July 2: regular class schedule
Sunday July 3: regular class schedule
Monday, July 4:  no classes

Kids Care
Saturday, July 2: no kids care
Sunday July 3: no kids care (regular schedule)
Monday, July 4:  no kids care

Summer Sampler
Feast yourself at our Summer Sampler night every Wednesday at 5:30pm this summer. We’re serving up an assortment of workouts to satisfy even the hungriest workout beasts. Break out of your routine and mix it up this summer with a different and fun class every Wednesday night.
Wed @ 5:30 pm
July 6:Kick & Core with Natalie
July 13:Barre-less with Denise
July 20:Dance Mixx with Sarah
July 27:PiYo with Tara
August 3:Barre-less with Denise
August 10:Dance Mixx with Sarah
August 17:Country Heat with Natalie
August 24:Zumba with Kellie
August 31:Barre-less with Denise

Queenax Shred
Learn how to use our new Queenax Functional Training System to enhance strength and cardio health.  Layna will focus on high-intensity interval training to maximize results.
2 Sessions to Choose From:
July 12 - Aug 11:  Tues/Thurs @ 5:30 pm
July 25 - Aug 25:  Mon/Thurs @ 6:30 pm
$109 members; $159 guests

Prenatal Strength & Conditioning
Stay strong and fit during any trimester by moving correctly and challenging your body the right way.  All levels welcome, but must have doctor's note/clearance to begin.
~ Learn proper exercises to keep fit and stay safe
~ Enjoy the community of other moms-to-be on the same journey as you
~ Be inspired by other moms and moms-to-be
July 25 - Aug 25, Mon/Thur @ 4:30 pm
Kids Care on-site: find out more
$109 members
$159 guests

Olympic Club Challenge
Go for the gold this summer and find your inner athlete right along with Team USA in the Summer Olympics! We're preparing ten club challenges lasting ten weeks.  Bring the fun back into your workout with fresh motivation. All fitness levels welcome. Before and after Fitness Assessments included.
Sign up at the front desk starting May 28; Competition goes June 13 - August 31
$10; t-shirt awarded to every finisher

On-Going Special Classes.

Pickle Ball Open Play
Enjoy a friendly game of pickleball in the cool, 65 degree temp of our gym. Open play Mon/Tues/Thur/Sat 1 – 4 pm. $12 drop-in or get a free pass.

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
Suspended for summer; Fall dates TBA
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Mon, July 18
Mon, Aug 15
Mon, Sep 12
Mon, Oct 17
Mon, Nov 14
Mon, Dec 12
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
Fall dates TBA
$15 (add Thyroid panel for $10)

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