Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Operation Oula
If you haven’t tried an Oula! class yet, April is the month to do it.  We’ve got prize drawings for class participation, free passes for friends, and a 2 hour Oula Extravaganza.  It’s three weeks of sass with soul.
April 6 – 25
2 Hour Oula Extravaganza:  Sunday, April 26, 10 -Noon (no Kids Care available)

FREE TRX Demo Classes
What are those black and yellow strappy things in the front gym that look like they belong hanging from a parachute?  They're TRX Suspension Trainers!  TRX is a flexible workout for all levels that uses your own body weight as resistance; very smart.  Aaron will offer free demo classes to curious members.  Sign up at the front desk.
FREE
Tuesday, April 21 @ 5:30pm
Thursday, April 23 @ 5:30pm
Tuesday, April 28 @ 5:30 pm

TRX: Total Resistance Xperience
Push, Pull, and Power Your Way to Results. Fire up your core.  Burn calories and tone muscles.  Hit every muscle group and get ready to sweat with this
versatile equipment that uses your own body as the machine.
May 5 - June 4
Tues/Thurs @ 5:30 pm
$109 members; $159 guests

Yoga for a Good Night's Sleep
Join Gerri for a five week session to learn how yoga can transform your sleep life.  Relaxing asanas, calming pranayama, soothing mudras, and pressure
points -- paired with diet and lifestyle suggestions -- all in a light-hearted and fun evening practice.
Wednesdays @ 7 pm
May 6 - June 3
$43 members; $45 guests (save $3 when register by May 1)

Mother/Daughter Weekend
This year, Mother's Day is Sunday, May 10.  That weekend, TWC members can bring their moms and/or daughters as guests for free!  Celebrate your special connection with us by taking a class , soaking in our pool area, or enjoying a massage or pedicure.
Saturday, May 9 through Sunday, May 10
8 am - 8 pm

Spring Fling Dinner and Talent Show "Western Hoe Down"
Put that hoe down and party with us (It’s the best ab workout of the season!)  Lots of belly laughs, aha moments, and silliness guaranteed at our annual staff/member dinner and talent show.  If you have a talent you’d like to share, please contact Helen at the front desk.
Wednesday, May 13 @ 5:30 pm
$15.50
Westside Lanes Banquet Room

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
3:00 - 4:00 pm
April 26
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
May 4
June 1
July 6
FREE to members; $12 guests; punch cards available

Free Meditation
Join Carla Green for a calmly-guided start to your day.
Wednesdays, 8:15 – 8:45 am

Shiatsu & Ashiatsu Mat Body Work
Join Carla Green L.M.T. for this Japanese form of physiotherapy.  Similar to acupressure, this therapy also includes assisted stretching and back walking, when needed.  Done on a floor mat while fully clothed.
Wednesdays, 8:45 – 10am
$20 for 20 minutes (first session is free!)
Sign up at the front desk or by calling (406) 728-4410

Yoga Nidra - Yoga in Your PJ's!
Yoga nidra improves sleep while reducing stress, hypertension, depression, asthma, digestive disorders, migraines and ulcers. Yoga nidra is practiced while
lying on the floor with blankets and mats for support. Wear loose, comfortable clothing (like your PJ’s!).  No yoga experience necessary.
Next session to be announced
$10 members, $12 guests, punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screen today.
$15 (add Thyroid panel for $10)
Wednesdays, 7 - 8 am (5 minute appointment)
May 13

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