Special Classes at The Women's Club Health and Fitness Center Missoula
"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"
-- Hope, member since 2007
A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for. The Women's Club is Missoula's premiere fitness facility and full service gym for women only. Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.
Check out these new and upcoming classes at TWC. Contact (406) 728-4410 or email@example.com to register.
Holiday Hours/Class Changes
Wednesday, Christmas Eve, open 5:30 am to Noon
No classes, No Kids Care
Thursday, Christmas Day, closed
Friday, Dec 26th, open 8 am to 10 pm
Regular classes, No Kids Care
New Years Week:
Wednesday, New Year’s Eve, open 5:30 am to 6 pm
Regular classes, Kids Care open 8:45 – 2 and 4 p.m. – 6 p.m.
Thursday, New Year’s Day, open 8 am to 1 pm
No classes, No Kids Care
Friday, January 2nd, resume regular hours
Holiday Cycle Challenge
Join a TWC Cycling Team for motivation and friendly competition over the Holidays. Join a roster anytime between Thanksgiving morning (at the TWC Turkey Trot) and Dec 31st. (max 20 per team) Teams will track # of cycling classes and miles with prizes awarded to the top team and top woman with the most miles. Sign up on the clipboards in the cycling studio. TWC Group Cycling is held:
Mondays, 5:30 pm
Tuesdays, 6 am
Wednesdays, 5:30 pm
Thursdays, 6 am
Fridays, 9 am
Sundays, 9 am (with a two hour ride the first Sunday every month)
This will be a simplified spin on the TRX classes and moves we love so much. In this session, you will:
- Delve deeper into more complex moves
- Receive support from a Certified Personal Trainer
- Enjoy encouragement from others in your class
Jan 6 - Feb 5
Two sessions to choose from: Tues/Thurs at 12:30 pm or Tues/Thurs at 5:30 pm
$109 members; $159 guests
Yoga for a Good Night's Sleep
Real health and healing begin with real rest. Join Gerri Jardine for tips, fun facts, techniques, and yoga to help you sleep better. Relaxing asanas, calming pranayama, soothing mudras, and pressure points -- paired with diet and lifestyle suggestions -- all in a light-hearted and fun evening practice.
Jan 8 – 29
Thursdays, 7 - 8 pm
$35/$38* members; $37/$40* guests
Reduced rate when you register by Jan 3
On-Going Special Classes
Do you knit or crochet? Join TWC's Needlework Circle. They meet every Sunday, 3 - 5 pm, in the TWC lobby. All levels and all types welcome.
Cycling 2 Hour Ride
Join Marianne for a longer training ride. Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am
Harriet's luxurious routine of relaxing poses is back -- with another session!
3:00 - 4:00 pm
1st and 3rd Sundays of each month
Free with membership; $12 guests punch cards available