Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Family Self Defense Class
Build confidence in a comfortable setting as Bonnie (4th Degree Black Belt) demonstrates easy to remember techniques to stay safe.  Practice time included.
Wed July 30th 6:30-8pm
Member $10 single/$15 with guest
Guests $12 single/$17 with another guest

Pool Closure/Maintenance:  Aug 1 - 10
Members regularly say how much they appreciate our clean Club with those extra special "women's club" touches.  We love keeping TWC in tip-top shape.  To that end, we've scheduled our annual pool closure for maintenance and updating of infrastructure. Pool, hot tub, sauna, steam room, and showers will be closed.  Showers in the north locker room will be available.  We will:

  • Drain the pool and clean the liner
  • Refill it and bring it back up to temp
  • Clean all of the stainless steel
  • Paint, deep clean and re-caulk the showers

Tabata Bootcamp Teacher Training
The Women's Club will host Missoula's premier Tabata Bootcamp professionals for a teacher training workshop and certification.  By becoming a certified Tabata Bootcamp™ trainer, you will be able to inspire true change in your clients, helping them achieve their weight loss and fitness goals. The Tabata Bootcamp™ program is designed specifically just for the fitness industry, to generate revenue for you and/or your club by providing group training revenue and individual personal training. There are no ongoing fees for instructors and no licensing fees for clubs and facilities. Your authorization to teach is included as part of your one-time certification fee when you become a Tabata Bootcamp™ instructor. You'll receive the necessary support and resources to run your 8-week group sessions efficiently and easily, as well as the tools to empower your clients to make real change in lifestyle, eating habits, and exercise.
Sunday, September 14
Information and registration online at www.tabatabootcamp.com

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
1:15 - 2:15 pm
1st and 3rd Sundays of each month
Free with membership; $12 guests punch cards available

Advanced Asana Yoga Practice
Explore intermediate to advanced poses with Advanced Asana Practice.  One pose -- or a series of poses -- will be studied for a deeper understanding of alignment and body awareness.  Advanced balance -- including Arm Balances, Inversions, and Deep Backbends -- will be included. 
5:30 pm
2nd Monday of each month
Free with membership; $12 guests punch cards available

  

  

  

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