Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

 Yoga Nidra – Yoga in Your PJ’s
Join Celeste for a guided relaxation meditation.
Monday, Oct 12, 1:30-2:30 pm
$10 Members, $12 Guests

Fit, Firm, Fab 2
For all you ladies who love Layna’s Fit, Firm, and Fab, she’s developed the next step with new exercises and added cardio.  More results.  More fun.  This
intermediate-level class is open to all members.
* Strengthen & tone
* Gain energy
* Be inspired as you work out with other women
Tues/Thurs @ 5:30 pm
Oct 27 - Dec 1
$109 members; $159 guests

Bodyweight Shred
Join Certified Trainer, Layna, for this intermediate to advanced-level class that uses your own body’s weight with an intense work out regimen.
~ Using the latest fitness technology – High Intensity Interval Training (HIIT)
~ Get shredded using advanced resistance principles
~ Improve core strength, power performance, and endurance
Tues/Fri @ 6 am
Oct 27 - Dec 1
$109 members; $159 guests

On-Going Special Classes

Singing Circle
An informal group getting together to enjoy music and singing.  Put together and ran by TWC members.
Each Sunday at 4 pm

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
9 - 11 am

Restorative Yoga
Jen's luxurious routine of relaxing poses is back!
Starting Sept 20, 1st & 3rd Sundays, 1:30 - 2:30 pm
FREE to members; $12 guests; punch cards available

Full Moon Yoga Practice
Come grow your internal light, as you bow to the moonlight of this practice.  Shine your heart open as we flow with Chandra Namaskar.
Join Linda Fernando at 5:30 pm on these dates:
Oct 26
Nov 23
Dec 28
FREE to members; $12 guests; punch cards available

Cholesterol Screenings
We partner with Community Medical Center to offer low-cost blood screenings to members.  These appointments fill up fast, so call (406) 728-4410 to schedule your screening today.
$15 (add Thyroid panel for $10)
Sept 16
Oct 21
Nov 18

Like The Women's Club on FacebookStay Up to Date with Club News and Instructor Info at TWC's Facebook page



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