Special Classes at The Women's Club Health and Fitness Center Missoula

Rope Training at The Women's Club Health and Fitness Center, Missoula

"The Women's Club is always reaching, improving, and trying new things -- just what I want for myself!"

-- Hope, member since 2007

A variety of off-the-schedule classes and programs to spice up your workout routine and give you that extra boost you've been looking for.  The Women's Club is Missoula's premiere fitness facility and full service gym for women only.  Offering Zumba, Oula, TRX, Yoga, R.I.P.P.E.D., cycling studio, water aerobics, Pilates, personal training, pool, hot tub, sauna, massage, manicures, and pedicures.

Check out these new and upcoming classes at TWC.  Contact (406) 728-4410 or twc@thewomensclub.com to register.

Yoga for Chronic Pain
Live a joyful life. Harriet will share yoga tools and poses for reducing chronic pain.  Learn how gentle movements, breath work, and relaxation can increase body-awareness and understanding of the body’s relationship to pain.
Sat, Oct 25, 2 – 4 pm
Early Bird Registration:  $25
Late Registration:  $30

Be Strong Challenge
Muscle your way into 2015 and meet your New Year’s Resolutions before the year starts.  Complete 24 strength workouts in 12 weeks and receive a FREE Challenge T-Shirt.  Program includes:
•    Be Strong Challenge Card
•    Classes on how to use weight equipment
•    Strength-building tips, motivation, & brain games
Oct 13 – Dec 31
Sign up and pay $5.00 from Oct 1- Oct 27

Give Blood
TWC women have always been big supporters of the Red Cross Bloodmobile.  We have another chance to save lives this fall when the bus parks out front on Bow.
Tues, Oct 28, 3:15 - 6:30 pm
Call Helen at (406) 728-4410 to schedule your appointment

Women's Health Fair
Come enjoy our annual health screening day with friends and refreshments.  Free activities include:  mole screening, breast health, homeopathy consults, seated massage, body composition, spinal screening, bra fitting, fitness assessments, Body Talk, finger nail treatment, demo classes and more!   All members and their female guests are welcome.
Wednesday Oct 29
9-1 pm and 4-7 pm

Cholesterol Draws
TWC partners with Missoula County to provide low-cost cholesterol blood draws on-site.  These sessions fill up fast, so schedule your appointment today!  This fall, have three draw days scheduled, Wednesdays, 7 - 8 am (5 minute time slots).
Nov 12

On-Going Special Classes

Needlework Circle
Do you knit or crochet? Join TWC's Needlework Circle.  They meet every Sunday, 3 - 5 pm, in the TWC lobby.  All levels and all types welcome.

Cycling 2 Hour Ride
Join Marianne for a longer training ride.  Bring a towel and water bottle.
1st Sunday each Month
Nov 9 (2nd Sunday in November only)
Dec 7
Jan 4
9 - 11 am

Restorative Yoga
Harriet's luxurious routine of relaxing poses is back -- with another session!
1:15 - 2:15 pm
1st and 3rd Sundays of each month
Free with membership; $12 guests punch cards available

Advanced Asana Yoga Practice
Join Linda for some Yoga playtime with advanced poses. Explore one pose -- or a series of poses -- for a deeper understanding of alignment and body awareness.  Advanced balance -- including Arm Balances, Inversions, and Deep Backbends -- will be included. 
5:30 pm
2nd Monday of each month
Free with membership; $12 guests punch cards available

 

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