Kundalini– A meditative yoga that activates the healing energy within oneself. It balances the glandular system, strengthens the nerves in the body, expands the lung capacity and purifies the bloodstream. The combination of certain postures, movements, and breathing patterns can alter one’s biochemical state towards well-being. Builds strength and self-awareness, and can be both physically and mentally challenging.
Sunrise Flow- Influenced by Ashtanga Vinyasa, Jivamukti, and Samadhi Yoga styles, this class will build heat in the body using flowing Vinyasa sequences, linking movement to the breath. We will also work on balance poses, backbends, and inversions, as well as explore deep hip opening in seated poses to help prepare the body for meditation. You can also expect to learn mantras (chants), pranayama (breathing exercises), and meditation techniques. All levels welcome.
PowerBurst- A powerful, Vinyasa flow class with an emphasis on breath and core strength. We will work to create heat and energy from deep within your center so that you can move with ease and grace, and find greater depth within our postures. You will stretch, strengthen, and energize. All levels welcome, however, we recommend first time students take a "Yoga Basics" class prior to this class.
Tai Chi Chih- Improve your balance, focus your mind and increase your energy level in this flowing, meditative workout. All levels welcome. Great during pregnancy.
Yoga Basics- Learn basic postures, relaxation and breathing techniques. This class is for beginners and also continuing students who want to learn poses at a deeper level. A fun class to relieve stress and promote strength and flexibility.
Yoga Flow & Posture Intensive Yoga Flow- This is an intermediate class that assumes some experience with yoga. Poses are developed and practiced, then put together to create a series that moves gracefully from one posture to the next. Flow classes may include meditation, chants, and/or breath work. In Posture Focus class, one pose or a series of poses is studied for a deeper understanding of alignment and body awareness. The Vigorous Flow class will include energizing flows that focus on the breath, core, balance, and strength. It is strongly suggested first time Yoga students partake in a "Yoga Basics" class several times prior to taking any Yoga Flow.
|
AQUATIC FITNESS CLASS SCHEDULE
Winter 2010
|
|
|
Monday
|
|
| 6:00-7:00 AM |
Hydro Power |
Shelley |
|
| 7:45-8:40 AM |
H2O Cardio |
Brooke |
|
| 8:45-9:45 AM |
Cardio Blast
|
Janet |
|
| 10:05-11:00 AM |
“Recycled Teens”~Senior Aerobics |
Paula |
|
| 1:15-2:15 PM |
Cardio Blast |
Shelley |
|
| 2:30-5:30 PM |
OPEN SWIM
|
|
|
5:40-6:30 PM
|
Prenatal** |
Janet |
|
| 7:00-8:00 PM |
Aquafit |
Pam
|
|
|
Tuesday
|
|
| 7:45-8:40 AM |
H2O Cardio |
Shelley/Cathy |
|
| 8:45-9:40 AM |
Aquafit |
Brooke |
|
| 10:00-10:45 AM |
Joint Mobility Plus~for women w/Arthritis |
Brooke |
|
| 4:30-5:30 PM |
H2O Cardo |
Cathy |
|
| 7:00-8:00 PM |
Cardio Blast
|
Erin
|
|
|
Wednesday
|
|
| 6:00-7:00 AM |
Hydro Power |
Shelley |
|
| 7:45-8:40 AM |
H2O Cardio |
Paula |
|
| 8:45-9:45 AM |
Cardio Blast
|
Janet |
|
| 10:05-11:00 AM |
“Recycled Teens”~Senior Aerobics |
Phyllis |
|
| 1:15-2:15 PM |
Cardio Blast |
Cathy |
|
| 4:30-5:30 PM |
Hydrofit |
Laurell |
|
| 5:40-6:30 PM |
Prenatal** |
Janet |
|
| 7:00-8:00 PM |
Cardio Blast
|
Annie
|
|
|
Thursday
|
|
| 7:45-8:40 AM |
H2O Cardio |
Janet |
|
| 10:00-10:45 AM |
Joint Mobility Plus~for women w/Arthritis |
Brooke |
|
11:00-4:00 PM
|
OPEN SWIM
|
|
|
| 4:30-5:30 PM |
HydroFit
|
Paula
|
|
| 7:00-8:00 PM |
Cardio Blast |
Pam
|
|
|
Friday
|
|
| 6:00-7:00 AM |
Hydro Power |
Shelley |
|
| 8:45-9:45 AM |
Aquafit |
Laurell |
|
| 10:05-11:00 AM |
“Recycled Teens”~Senior Aerobics |
Laurell |
|
| 1:15-2:15 PM |
Instructor's Choice
|
Paula/Janet/Laurell/Cathy
|
|
|
Saturday
|
|
| 9:00-10:00 AM |
Aquafit |
Brooke |
|
|
**nominal fee required for designated class
|
|
Hydro Power: Utilize power and core strength move to increase intensity of this cardio workout. Abdominal exercises and toning included.
H2O Cardio: A complete body workout. Includes a brief warm up, 30 minutes of moderate paced cardio, followed by tone and stretch.
Aquafit: Energetic mix of powerful, effective moves in the water. Includes strength and toning exercises at the end of class.
Cardio Blast: Dynamic cardio workout using power moves and suspended moves. Abdominal exercises and toning included.
Arthritis Joint Mobility: This is NOT an Aerobic Class, but a series of specially designed exercises, which can help improve joint flexibility and relieve pain and stiffness of arthritis. Instructors are certified through the Arthritis Foundation. You must sign up for this class! Punch cards are available for NON MEMBERS. No lap swimmers during class please!
Recycled Teenagers: A very social group of ladies over the age of 50 who have fun during a lower level cardio and toning workout.
Aquarobics: This class includes 30 minutes of continuous cardio movement at a moderate to fast pace.
Hydrofit: Continuous cardio movement for 30 minutes at a moderate pace. Includes core strength training, toning and stretching.
Pre-natal: A class designed for expectant moms. Join your instructor for a safe workout, camaraderie and fun. A physician's release is required. Punch cards available for members and non-members.
|
GROUP EXERCISE CLASS SCHEDULE
|
 |
|
Monday
|
|
| 6:00-7:00 AM |
Bootcamp |
Stephanie |
|
| 9:00-9:45 AM |
Step |
Camie |
|
| 9:50-10:50 AM |
Mat Pilates |
Alison |
|
| 10:50-11:45 AM |
Gentle NIA |
Barbara |
|
| 4:30-5:25 PM |
The Lift |
Erin B. |
|
| 5:30-6:20 PM |
Group Cycling |
Joni |
|
| 5:30-6:15 PM |
ZUMBA |
Stephanie/Jane |
|
| 6:20-7:10 PM |
Mat Pilates |
Hannah |
|
| 6:30-7:20 PM |
Group Cycling |
Varies |
|
|
Tuesday
|
|
| 6:05-6:55 AM |
Group Cycling |
Cherie |
|
| 9:00 - 10:00 AM |
NIA |
Camie |
|
| 10:15-11:15 AM |
Gentle Strength & Conditioning |
Renee' |
|
| 12000-1:00 PM |
Mat Pilates |
Faith |
|
| 4:30-5:25 PM |
Group Cycling |
Lani |
|
| 5:30-6:25 PM |
THE LIFT |
Stephanie |
|
|
Wednesday
|
|
| 6:00-7:00 AM |
Bootcamp |
Stephanie |
|
| 9:00-10:00 AM |
ZUMBA |
Renee'/Barbara |
|
| 10:45-11:45 AM |
Gentle NIA |
Barbara |
|
| 4:30-5:25 PM |
THE LIFT |
Aaron |
|
| 5:30-6:15 PM |
Group Cycling |
Kim |
|
| 5:30-6:20 PM |
Step |
Joni |
|
| 6:20-7:10 PM |
Mat Pilates |
Hannah |
|
|
Thursday
|
|
| 6:05-6:55 AM |
Group Cycling |
Marianne |
|
| 9:00-10:00 AM |
NIA |
Camie |
|
| 10:15-11:15 AM |
Gentle Strength & Conditioning |
Renee' |
|
| 12:00-1:00 PM |
Mat Pilates |
Faith |
|
| 4:45-5:30 PM |
Step |
Jane |
|
| 5:30-6:25 PM |
The Lift |
Jane |
|
|
Friday
|
|
| 6:00-7:00 AM |
Bootcamp |
Stephanie |
|
| 9:00-10:00 AM |
Step & Strength |
Michaele |
|
| 9:00-9:45 AM |
Group Cycling |
Kim |
|
| 10:05-11:05 AM |
Mat Pilates |
Linda |
|
|
Saturday
|
|
| 9:00-9:45 AM |
Hi-Lo/Step Combo |
Varies |
|
| 9:45-10:30 AM |
The Lift |
Varies |
|
| 10:40-11:30 AM |
Group Cycling |
Varies |
|
|
Sunday
|
|
| 9:15-10:15 AM |
Group Cycling |
Varies |
|
Hi/Low impact- This is aerobics without extra equipment. It’s where the whole group exercise craze started. This class can be moderate to low intensity depending on modifications. Low Impact is an aerobic workout done without jumping, hopping or running.
Step- An aerobic class in which you will perform stepping patterns on or off a step platform. This class is appropriate for most levels.
The Lift- This exciting weight training class utilizes a specially designed barbell, steps and dumbbells. No fancy footwork, just simple and intense resistance training set to motivating music.
NIA- A joyful movement class meant to be done in bare feet. This is a fun cardio workout that is appropriate for everyone. Try it!!!
Mat Pilates- A core strengthening class that’s a lot more than your old fashioned crunches. This class includes mat Pilates moves and may include stability ball work or utilize other props. Beginners must take the "Intro to Pilates" class before taking a continuing Mat class.
Gentle Strength & Conditioning- A dynamic exercise program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density and have fun in this great class. Cardio, strength training, and stretching are all included. Come get everything you need in just one hours.
Group Cycling- Come and enjoy our LeMond cycles. Appropriate for all levels- you decide how hard you want to ride. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required.
Step & Strength- A blend of step moves along with intervals of strength training drills. Come get the best of both worlds in only one hour long class. Leave feeling energized and ready for the rest of your day.
ZUMBA– If you want to dance, this is the class for you. Come move to the beat and get an excellent cardio workout. You’ll listen to Latin, as well as contemporary, and world music. No dance background necessary. Have fun!
|
PILATES STUDIO & MAT CLASS SCHEDULE
Effective March 2010
|
 |
|
Monday
|
|
| 9:30-10:30 AM |
Reformer/Tower
|
Erika |
|
| 9:50-10:50 AM |
Mat Pilates (in the group exercise room) |
Alison |
|
| 5:15-6:00 PM |
Reformer |
Erin |
|
| 6:20-7:10 PM |
Mat Pilates |
Hannah |
|
| 6:20 - 7:30 PM |
Intro to Pilates every Monday * Free Class |
Erin |
|
|
Tuesday
|
|
| 8:45-9:45 AM |
Reformer/Tower |
Alison |
|
| 12:00-1:00 PM |
Mat Pilates (in the group exercise room)
|
Faith
|
|
| 4:30-5:30 PM |
Reformer/Tower |
Erika |
|
| 5:30-6:30 PM |
Reformer |
Erika
|
|
|
Wednesday
|
|
6:00 - 7:00 PM
|
"Keeping It Simple"
|
Erin
|
|
| 6:20-7:10 PM |
Mat Pilates (in the group exercise room)
|
Hannah |
|
|
Thursday
|
|
| 6:45-7:45 AM |
Early Bird Reformer
|
Kate |
|
| 10:30-11:3 AM |
Reformer/Tower |
Erika |
|
| 12:00-1:00 PM |
Mat Pilates (in the group exercise room)
|
Alison/Faith |
|
| 4:30-5:30 PM |
Reformer |
Erin |
|
|
Friday
|
|
| 9:30-10:30 AM |
Tower for Power
|
Erika |
|
| 10:05-11:00AM |
Mat Pilates |
Linda |
|
|
Saturday
|
|
| 9:45-10:45 AM |
Reformer Tower |
Rotating |
|
|
*Intro to Pilates class is a Free class. We require that first-time participants take the "Intro" class before participating in any other reformer or mat class.
|
|
**Intro to Pilates class is offered on Monday nights and is a free class taught by Erin Whipp. This class is designed with the NEW Pilates participant in mind and covers equipment set-up, correct and safe body placement and foot and hand positions for reformer classes as well as information on mat classes. Erin will answer questions as they come up. Though participants will sample some Pilates moves, this class is not intended to be a true exercise session. Participants must take this introductory class before participating in any other reformer class or mat class.
Progressive class participants sign up and pay for the specific session. The instructor will take the group through the developing techniques and conditioning levels. Drop-ins will not be allowed.
Tower and Advanced Classes Before participating in a class that includes “Tower” work; it is recommended that participants take at least 10 reformer classes or purchases a one-on-one session with a Pilates trainer. Participation in advanced classes requires prior approval from an instructor.
Class Sign up and Cancellation for Reformer Classes:
- To guarantee a spot in class, participants are asked to sign up and pay in advance at the front desk. Drop-ins are welcome if there is space available and classes are limited to 7 participants.
- Non-emergency cancellations without a 24 hour notice will be charged at the regular class rate.
- We ask that participants sign up only for themselves.
- Phone cancellations and sign ups will be honored for single classes. Participants needing multiple class scheduling or cancellations should do so in person.
Scheduled classes may be canceled depending on attendance and holiday schedules.
Less than 7 participants over more than a two week period may require cancellation of the class.