Become an Aquatics Instructor
Wednesdays, 6 – 8 pm, April 22 – May 20
Dip your toes in the water to see if aquatics is right for you
We’ve got a simple way to take the first step. Join Nora for this fun, informative 5-week series. You will:
~ Build a community with aspiring instructors and water fitness enthusiasts.
~ Learn the principles and techniques of movement in the water.
~ Understand the benefits of water fitness.
~ Learn the basics of leadership from the deck.
~ Receive real-time feedback and information to set you on the track to success.
~ Be ready to co-teach a class!
Email knellhorne@yahoo.com for more information
Member Events at Natural Grocers
3rd Wednesday of each month, 5:30 – 6:30 pm
Learn More from Natural Grocers, Just By Being a Member of The Women’s Club
As part of our Member Value Program, Natural Grocers presents informational demonstrations and talks each month exclusively for Women’s Club members. Subjects range from health eating to the latest research in food technology. Samples are provided. Classes run on the 3rd Wednesday each month from 5:30 – 6:30 pm at Natural Grocers.
March 18: cancelled
April 15: topic pending
May 20: topic pending
Freeing the Spine
We are currently pressing “pause” on all of our special programs and events. For the latest information on club hours, classes, and more, click here.
Tuesday, March 31, 6 – 7 pm
Learn About The Feldenkrais Method
Join Alexsandra Burt, Guild-Certified Feldenkrais practitioner, to learn how this specialized method can build strength in mind and body.
Free and open to women age 18+
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
The Art of Running
We are currently pressing “pause” on all of our special programs and events. For the latest information on club hours, classes, and more, click here.
Wednesday, March 25, 6 – 7 pm
Make Running Fun and Injury Free
Learn about efficient, whole-body mechanics that make running easier. Mari Hodges will share how The Alexander Technique can improve your running. Learn how your
posture affects movement and find out what you need to prepare for this season’s upcoming races.
*Bring running shoes for practice
Open to women age 18+
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
Full Moon Yoga
Offered Monthly, Mondays 5:30 – 6:45 pm
Each month, close to the full moon, Instructor Linda turns down the lights and leads a special sequence of moon poses under the stars in our yoga studio.
Upcoming Dates
March 9
April 6
May 4
June 8
July 6
Aug 3
Aug 31 – blue moon!
Nov 2
Nov 30 – blue moon!
Dec 28
Included in standard membership, $10 drop-in, Punch cards available
Mindful Mama
Mondays, 6 – 7:30 pm, March 30 – April 27
Free introductory classes: March 9th & 23rd, 6 pm
Finding Peace in Pregnancy
A 5 week series suitable for women at any stage of pregnancy. Learn life skills to find ease and confidence through the changes in your mind and body. Deepen your connection
between mother and child and decrease stress for both of you.
$99
at the Red Willow Learning Center, 825 W Kent, Missoula
To register, call (406) 728-4410 or buy tickets online.
Questions? email aubrey@thewomensclub.com
Sound Meditation
Offered Monthly
Meditate with Music
Sound is a doorway to meditation. Deeply listening to the sounds and overtones of Himalayan Bowls, Gongs, and other instruments lets the mind still, allowing listeners to connect deeply with themselves. Feel the vibrations, listen to the sounds, and rejuvenate your being.
Sat, Apr 11, 6 – 7 pm
Sun, May 10, 3 – 4 pm
$12 members; $14 guests
With Instructor Arwen Kittelson-Aldred
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
