Health and Fitness Center
Small group training is all about accountability, community, and RESULTS!
During FREEE Week, you can sample as many classes as you like to see which sessions are right for you.
Questions? Email unitetwc@thewomensclub.com. Tap here to view the week's schedule .
These sessions fill up fast! Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Meditate with Music
Relax into your own cozy nest as Arwen plays overtone-producing instruments, like Himalayan singing bowls and gongs, to create a space for deep listening. Limit 15 participants per session. Socially distanced.
November 6, December 4
$14 members. Not a member? Join on our $25 2 Week Membership.
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
With Instructor Arwen Kittelson-Aldred
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Dip your toes in the water to see if aquatics is right for you.
We've got a simple way to take the first step. Join Nora for this fun and informative series. You will:
$50 members, $75 guests; Guests receive a Complimentary 2 Week Membership
For questions, contact knellhorne@yahoo.com
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Singing Bowls in the Pool
Feel the subtle vibrations of Arwen’s Himalayan Bowls moving around and through your being. Relax into the UV-filtered saltwater pool, letting yourself have a totally unique sound floatation experience.
There will be two sessions, each limited to 10 people: 3-3:20pm and 3:40-4pm.
Cost: $8, each session
Please note that due to Health Dept regulations, you must be a current/past member of TWC, or have/have had a punch pass for the club in order to register.
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Meditative sound float in our pool
Listen to the overtones of Arwen’s gongs as you float in the luxurious, UV-filtered saltwater pool. Enjoy letting go of gravity as you deeply listen, floating into a deeply meditative journey.
2 sessions: 3 - 3:20 pm and 3:40 - 4 pm
sign up for one or both
$8 each session
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
We are working hard to build a new schedule of classes for you to enjoy in the club. For the latest list, go to our Class Schedule page and scroll down to the calendar.
Tips for Viewing the Schedule:
The pool is open! Click here to view our Open Swim schedule.
Click here for more information on what to expect during your visit.
Any questions? Happy to help! Call (406) 728-4410 or email twc@thewomensclub.com
For the best Audio/Visual quality needed for a dance class we are now using the FREE App BAND to Livestream our Zumba Classes! To virtually dance with us please head on over to http://www.band.us/@twczumba and request to join our Private BAND group.
Please use your real name and let us know that you are joining so that we can approve your request. Any problems or to request a direct invite link you can talk to your instructor, email us at TWCZoomHelp@gmail.com , or call our front desk at (406) 728-4410.
To workout live with your favorite instructors, go to www.zoom.us or download the Zoom app. After creating a free account, you can "Join Meeting." For Group Exercise: Meeting ID# 967-677-0394. For Yoga: Meeting ID# 980-528-7734. We've added an extra layer of privacy by requiring a passcode. To get the passcode, please call our front desk at (406) 728-4410 or email twc@thewomensclub.com
Some instructors also stream live at our Facebook page. Just go to the page, and click on videos. Stay there and wait for the live video to begin. Every live video is saved as a post and can be viewed any time after that.
Click "On Demand Classes, Watch for Free Anytime" below to find even more classes.
Many of the classes happening in the club are also recorded, then uploaded to our channel for members to enjoy at their convenience. Click here to see our playlists, including: Yoga & T'ai Chi, Personal Training, Zumba, Dance, HIIT, Pilates, Gentle Strength & Conditioning, Foam Rolling Recovery, and more.
TWC Members have access to many of the Les Mills class formats, for free. Click here to get started.
accepted
just as you are
twc@thewomensclub.com
Call (406) 728-4410
Whether you're returning to fitness or just now finding your groove, you'll find everything you need to get and stay fit. From our Queenax Functional Training System, to two gyms packed full of equipment, to instructors who teach at all levels of fitness.
your time
your workout
twc@thewomensclub.com
Call (406) 728-4410
Too busy to exercise? Bored with all those You Tubes? Enjoy no waiting for machines and 300+ classes to fit your full schedule.
healthy and strong
for a lifetime
twc@thewomensclub.com
Call (406) 728-4410
We celebrate all sizes, shapes, and abilities! From robust workouts in our saline pool to yoga formats at all levels of fitness, we welcome you right where you're at today.
"Sometimes I want to crush it; other days I head straight for the sauna. It's easy to find time when there are so many options."
— Julie, 24
"This place understands what's important to women. With so many classes, I can find a workout that fits where I'm at any day."
— Marsha, 32
"Working with a trainer helped me find the strength I needed to get back outdoors."
— Hilda, 78
