Tues/Thur ~ 12 – 12:50 pm ~ February 12 – March 14
Power & Performance in the Water
Functional training in the water, using the most comprehensive, 3-dimensional aquatic resistance equipment on the market. Full body strength, core power, and cardio for max results without injury.
With Denise Graef, Certified Personal Trainer, Aquastrength Master Instructor
$99 members; $159 guests
Mon/Wed, 9:30 – 10 am, January 7 – 16 with Callie
Tues/Thur, 7:15 – 7:45 pm, January 22 – 31 with Sandy
Unravel the Mystery of the Queenax Playground
Take advantage of this state-of-the-art equipment to kick-start your new year! Learn exercises and principles to leverage the power of functional training.
$10 deposit for members only (returned upon completion)
Recurring Monthly
Relax with Singing Bowls
The New Moon is a powerful time for women to gather in circle, creating a healing space. Let the tones and vibrations of Arwen’s gongs and bronze Himalayan Singing Bowls lull your mind and body into a state of deep relaxation and rest. With Arwen Kittleson-Aldridge
Coming this Season
January 4, 5 – 6 pm
February 6, 7:30 – 8:30 pm
March 7, 7 – 8 pm
April 5, 5 – 6 pm
May 3, 5 – 6 pm
$12 members; $14 guests
Tues/Thur~ 6 – 7 pm ~ January 22 – February 26
Push Outside Your Comfort Zone
Have a blast on the Queenax Functional Training System. E hance your workouts. Boost your metabolism and cardio health. Trainer Sandy will focus on high-intensity interval training (HIIT) and strength, to maximize results. With Sandy Ammons, Certified Personal Trainer.
$99 members; $159 guests
Mon/Wed ~ 6 – 6:30 pm ~ January 28 – February 27
Shorter, Intense Workouts for the Busy Woman
Queenax circuits designed to help you learn new equipment and re-energize your workouts! These 30 minute workouts will get you stronger fast. Non-members receive access to the club during the five weeks.
$69 members
$99 guests (includes full membership)
