Quotes and pics to inspire the start of your workout week…
The Difference Between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga
What’s the difference between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga? Gentle is A slower paced class for days when a more nurturing and relaxing practice is desired. Extra Gentle is perfect for those just beginning, looking to relax or those with health issues; with a focus on balance and range of motion. Restorative…
Get Bendy Thursdays
Ideas and tips to get the most from your yoga practice. Sunny-Side Up Yoga: Yoginis will find these flows more circular than a traditional yoga practice; fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony! You will work up a sweat, push past your…
Intro to Yoga Now Offered
GET BENDY THURSDAYS: 👶Yoga newbies👶, we’ve got the class for you! Instructor Celeste will teach Intro to Yoga every 3rd Saturday at 1 pm, starting this fall. Learn breathing techniques, the meanings behind the names of the exercises, and a basic flow routine. FREE to members; $10 drop-in for guests.
Yoga Instructor Sylvia is a Nature Girl at heart
Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…
Meet Celeste, our Fearless and Well-Balanced Yoga Leader
Celeste Ambrose: Our ⚜️fearless⚜️ and well-balanced Yoga Leader – Celeste Ambrose. She LOVES to introduce people to yoga with her deep knowledge base of anatomy and the yogic tradition. Celeste teaches: Gentle Yoga Mon/Tues/Wed at 11:30 am, Extra Gentle Yoga Tuesdays at 3 pm. Email Celeste with your questions.
Meet Linda, Heated Fusion Yoga Instructor
GET BENDY THURSDAY: Meet Linda Fernando. She teaches All Around Yoga Mondays at 5:30 pm and Heated Fusion Yoga Tuesdays at 5:45 pm. If you want a good sweat with great form, Linda is your gal! Check when Linda is teaching this week.
Julie’s Yoga Makes for More Fun in the Summer Sun
GET BENDY THURSDAY: It’s summer, and all that time in the gym starts paying off when we get to play outside. Julie Mackiewicz (pictured here) teaches Gentle Yoga Tues/Wed at 11:30 am and Form & Flow Yoga Wednesdays at 5:30 pm. All of her classes are included with membership. $10 drop-in for guests. ❤️Free❤️ pass…
T’ai Chi Chih Perfect for Balance, Strength and Joints
T’ai Chi Chih: This low-impact movement is less stressful on bones, joints and muscles. The gentle movements are done standing, using shifts in body position and stepping in unison with arm movements, for a complete workout. TCC improves balance, strength and mobility. Its great for everyone, especially expectant moms and those who have physical challenges….
#WorkoutWednesday
Weekly workouts — programmed by our Personal Trainers — just for you! All equipment can be found in our front gym. New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been. Trainer Layna demos these exercises below.
