Ideas and tips to get the most from your yoga practice. Continuing Yoga: An intermediate-level class that assumes experience with yoga. Poses are worked in detail, practiced, and – at times – linked together to create a series which flows from one posture to the next. Every Tuesday, 9 am, with Lori. FREE with membership….
Motivational Mondays
Quotes and pics to inspire the start of your workout week…
#WorkoutWednesday
Weekly workouts — programmed by our Personal Trainers — just for you! All equipment can be found in our front gym. New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been. Trainer Layna demos these exercises below.
3 Squats for Lower Body Strength
Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.
Les Mills BODYPUMP Tip: The Lunge
Instructor Katie demonstrates safe and powerful form for a lunge. (And — can we just say — it’s so good seeing a personal trainer with her kids in tow. Real life, right moms? Start by stepping back with one leg and dropping that knee to the floor, suspended at a 90 degree angle. Hips and…
The Les Mills BODYCOMBAT Jab-Cross
Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…
Les Mills Bodycombat Move: The Hook
Instructor Natalie demonstrates how to power through a basic hook, one of the moves you’ll master in our Les Mills Bodycombat classes. Want to join us in Bodycombat? Check the Class Schedule for a time that fits.
How to Find Your Own Stable Stance
A stable stance is critical for any exercises performed standing. Here, Instructor Patricia demonstrates one way to find your own version of a stable stance. You can join Patricia for her Les Mills BODYPUMP or Oula classes. FREE to members; $12 drop-in. Check class schedule for times.
Oula Instructor Kate Breaks Down this Dance Move with Tons of Cardio Bennies
Did you know Oula originated in Missoula? That’s right! We’re fortunate to have some of the most energized, spunky Oula instructors in town. In this video, Instructor Kate demonstrates a quick-footed dance move that will get your heart pumping in no time. She breaks it down, so you’ll be set before you even get to…
Improve Balance While Strengthening Quads with the TRX Suspension System.
Trainer Aaron demonstrates a new way to power through lunges which can improve balance while strengthening quads and glutes. (Turn your volume on for this one.) You can train with Aaron. $99 for 3 sessions for any new member. Contact Aaron for your free consult.
