• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
  • Home
  • Classes
    • In Club Classes
    • Virtual Classes
    • Events, workshops, special classes
  • Small Group Training
    • UNITE LIFE™
    • UNITE FIT™
    • Queenax SHRED
    • Virtual Small Group Training
  • Training & Rehab
    • Personal Training – In Person and Virtual
    • Meet Our Personal Trainers
    • Valley Physical Therapy
  • Spa
    • Nails
    • Massage
  • Buy Online
  • Join

The Women's Club

Health and Fitness Center

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
  • Stay Fit While You Travel
  • Join Our Staff
  • Trending

October 3, 2017 By TWC

Cardio with a Butt Burner to Boot

Trainer Denise demonstrates a Squat Plus Curtsy using the TRX Suspension Trainer.

This move provides a cardio challenge along with the strength and agility moves that tone your lower body. Begin by holding the reigns of each TRX suspension strap. Lower into a squat position, making sure to keep knees square. Burst up with power, landing one foot behind the other for a second, curtsy squat. Burst up with power again, this time landing in your original squat position. Alternate footwork and — to keep knees safe — be sure they do not go past 90 degrees.

You can train with Denise. Simply contact Layna for information on your free consult.

Filed Under: Uncategorized

Previous Post: « Fresh Battle Rope Ideas from TWC Personal Trainers
Next Post: Walk Out Push Up Tones Entire Body in One Move »

Primary Sidebar

Categories

  • Classes
  • Get Bendy Thursdays
  • Just for Fun
  • Motivational Mondays
  • Personal Training
  • Queenax Workouts
  • Uncategorized
  • Workout Wednesdays

Tags

Bodycombat BOSU Burpees Cardio Core Equipment Fitness Journey Floating Reverse Tuck Friendship full body workout Functional Training Glutes Hiking hips Inspiration Kundalini Yoga Les Mills Lunge Lunges Metabolism modifications Personal Trainer Personal Training Pike plank Planks Plateaus Push Up Push Ups Queenax Queenax Shred rows running Squats Stability Strength strength training Train with Bonnie TRX Upper Body Walking Workout Ideas workout wednesday YakTrax Yoga

Footer

More than a gym. A community of women who inspire one another and walk out the door confident and rejuvenated.


The Club

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
  • Stay Fit While You Travel
  • Join Our Staff
  • Trending

Training & Rehab

  • Personal Training – In Person and Virtual

Spa

  • Nails
  • Massage

Copyright © 2021 · The Women's Club ·
Home · Terms of Service · Privacy Policy · Log in
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
Click here to read our COVID protocols.