Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…
Queenax Workouts
TRX Fall Out Makes Planks Easier
Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…
Queenax Platform to Up Your Cardio and Improve Agility
Certified Personal Trainer, Bonnie, demonstrates how to boost your cardio and ramp up your agility using our Queenax adjustable platform. There’s so much you can do on our Queenax, and it’s the only one in Missoula! At The Women’s Club Health and Fitness Center, Missoula’s best gym. $12 drop-in or free pass if you’ve never…
