Instructor Katie demonstrates safe and powerful form for a lunge. (And — can we just say — it’s so good seeing a personal trainer with her kids in tow. Real life, right moms? Start by stepping back with one leg and dropping that knee to the floor, suspended at a 90 degree angle. Hips and…
Uncategorized
How to Find Your Own Stable Stance
A stable stance is critical for any exercises performed standing. Here, Instructor Patricia demonstrates one way to find your own version of a stable stance. You can join Patricia for her Les Mills BODYPUMP or Oula classes. FREE to members; $12 drop-in. Check class schedule for times.
Oula Instructor Kate Breaks Down this Dance Move with Tons of Cardio Bennies
Did you know Oula originated in Missoula? That’s right! We’re fortunate to have some of the most energized, spunky Oula instructors in town. In this video, Instructor Kate demonstrates a quick-footed dance move that will get your heart pumping in no time. She breaks it down, so you’ll be set before you even get to…
Improve Balance While Strengthening Quads with the TRX Suspension System.
Trainer Aaron demonstrates a new way to power through lunges which can improve balance while strengthening quads and glutes. (Turn your volume on for this one.) You can train with Aaron. $99 for 3 sessions for any new member. Contact Aaron for your free consult.
Correct Form for a Clean & Press
Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…
Wall Ball Squat and Press
Trainer Aaron demonstrates how to level-up your medicine ball workout. In this exercise, the power comes from the legs, so be sure to spring strong out of that squat. The upward toss will also work your core and shoulders. Bonus double-dipper workout, as this can become a cardio boost with longer repetitions. You can train…
Level Up Your Strength Training with the TRX Atomic Push-Up
Trainer Aaron demonstrates a gritty strength move using the TRX suspension system. This exercise is a full-body, functional strengthener, working the chest, shoulders, triceps, core, glutes, and quads. You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.
Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout
If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…
Get a High Octane Workout with Les Mills RPM Cycling at TWC
Programmed for performance, Les Mills RPM cycling at The Women’s Club will give you all the sweat with none of the boredom. Plus, cycling builds strength and endurance but is low impact, so you don’t damage joints. Les Mills RPM is free to members; $12 drop-in for guests. Find classes that fit your schedule.
Save Your Neck with this Standing Side-Crunch Move
Trainer Aaron demonstrates how to use the pulley system to work across your core muscles. Practicing this move while standing will be a lot easier on your neck, as you won’t be tugging while crunching on the floor. You can train with Aaron! Simply email Layna to schedule your free consult.
