Free, Online Classes During Our Temporary Closure

November 2 - 5, 2020

Small group training is all about accountability, community, and RESULTS!

During FREEE Week, you can sample as many classes as you like to see which sessions are right for you.

• UNITE FIT™ is a high-intensity functional fitness workout designed to make you fitter, faster and stronger. Coaches Katie Geiger and Alyssa Neff will keep you moving and leave you feeling like you slayed every session.
• Queenax SHRED is all about making tough workouts more fun! Trainer Sandy Ammons will focus on high-intensity interval training (HIIT) and strength, to maximize results.
• UNITE LIFE™ is a low-impact fitness workout that will get you ready to live life to the fullest. Coaches Alyssa Neff, Kellie Hahn Wright, and Katie Cassidy will guide you in the use of a variety of equipment to increase your strength and power.

Questions? Email unitetwc@thewomensclub.com. Tap here to view the week's schedule .

These sessions fill up fast! Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older

Offered Monthly, Fridays 6 - 7 pm

Meditate with Music

Relax into your own cozy nest as Arwen plays overtone-producing instruments, like Himalayan singing bowls and gongs, to create a space for deep listening. Limit 15 participants per session. Socially distanced.

November 6, December 4

$14 members. Not a member? Join on our $25 2 Week Membership.

Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older

With Instructor Arwen Kittelson-Aldred

Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older

3 Sessions: November 5, 10, 17; 6 - 8 pm

Dip your toes in the water to see if aquatics is right for you.

We've got a simple way to take the first step. Join Nora for this fun and informative series. You will:

• Build a community with aspiring instructors and water fitness enthusiasts.
• Learn the principles and techniques of movement in the water.
• Understand the benefits of water fitness.
• Learn the basics of leadership from the deck.
• Receive real-time feedback and information to set you on the track to success.
• Get ready to co-teach a class!

$50 members, $75 guests; Guests receive a Complimentary 2 Week Membership

For questions, contact knellhorne@yahoo.com

Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older

Saturdays, November 21 and December 19, 2 sessions: 3-3:20 pm & 3:40 - 4 pm

Singing Bowls in the Pool

Feel the subtle vibrations of Arwen’s Himalayan Bowls moving around and through your being. Relax into the UV-filtered saltwater pool, letting yourself have a totally unique sound floatation experience.

There will be two sessions, each limited to 10 people: 3-3:20pm and 3:40-4pm.

Cost: $8, each session

Please note that due to Health Dept regulations, you must be a current/past member of TWC, or have/have had a punch pass for the club in order to register.

Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older

Saturday, December 12, 3 - 4 pm

Meditative sound float in our pool

Listen to the overtones of Arwen’s gongs as you float in the luxurious, UV-filtered saltwater pool. Enjoy letting go of gravity as you deeply listen, floating into a deeply meditative journey.

2 sessions: 3 - 3:20 pm and 3:40 - 4 pm

sign up for one or both

$8 each session

Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older

Workouts are more fun with friends!

We are working hard to build a new schedule of classes for you to enjoy in the club. For the latest list, go to our Class Schedule page and scroll down to the calendar.

Tips for Viewing the Schedule:

• You can filter on specific class types, like only Aqua, Yoga, or Group Exercise. Click on the funnel button at the top of the calendar.
• You can also filter on your favorite classes or instructors.

The pool is open! Click here to view our Open Swim schedule.

Click here for more information on what to expect during your visit.

Any questions? Happy to help! Call (406) 728-4410 or email twc@thewomensclub.com

For the best Audio/Visual quality needed for a dance class we are now using the FREE App BAND to Livestream our Zumba Classes!  To virtually dance with us please head on over to http://www.band.us/@twczumba and request to join our Private BAND group.
Please use your real name and let us know that you are joining so that we can approve your request.  Any problems or to request a direct invite link you can talk to your instructor, email us at TWCZoomHelp@gmail.com , or call our front desk at (406) 728-4410.

To workout live with your favorite instructors, go to www.zoom.us or download the Zoom app. After creating a free account, you can "Join Meeting." For Group Exercise: Meeting ID# 967-677-0394. For Yoga: Meeting ID# 980-528-7734. We've added an extra layer of privacy by requiring a passcode. To get the passcode, please call our front desk at  (406) 728-4410 or email twc@thewomensclub.com

Some instructors also stream live at our Facebook page. Just go to the page, and click on videos. Stay there and wait for the live video to begin. Every live video is saved as a post and can be viewed any time after that.

Special thanks to all of our instructors who are taking the time to make sure our staff and members stay safe and healthy while staying home.

Click "On Demand Classes, Watch for Free Anytime" below to find even more classes.

Many of the classes happening in the club are also recorded, then uploaded to our channel for members to enjoy at their convenience. Click here to see our playlists, including: Yoga & T'ai Chi, Personal Training, Zumba, Dance,  HIIT, Pilates, Gentle Strength & Conditioning, Foam Rolling Recovery, and more.

TWC Members have access to many of the Les Mills class formats, for free. Click here to get started.

Special thanks to all of our instructors who are taking the time to make sure our staff and members stay safe and healthy while staying home.