Ideas and tips to get the most from your yoga practice.
Yoga Form and Flow. Instructor Julie will truly “get bendy” with her creative poses. She’ll also show you how to break-down the asanas into smaller poses which you can combine as you progress. Cultivate keener awareness and stronger structure of your outer and inner bodies, and foster mindful movement, mindfulness and grace. Something different and new to you! FREE with membership. $10 drop-in. Check Class Schedule for current days/times.
Heated Fusion Yoga. This class combines sun or moon salutations and Hatha poses to energize and strengthen the body and relax the mind. the last Tuesday each month will be restorative combining movement to warm the body with supported poses for deeper relaxation and stretching. This energizing yoga workout will appeal to anyone who appreciates a healthy sweat. Beginners to intermediate welcome, designed for health women. Please bring a water bottle and towel
Kundalini: A meditative yoga that activates the healing energy within you. Balances the glandular system, strengthens the nerves, expands lung capacity and purifies the bloodstream. The combination of postures, movements, and breathing patterns can shift one’s biochemical state towards well-being. Builds strength and self-awareness. All levels welcome. In Kundalini you are encouraged to work at your own level. 90 Min. Every Sunday, 10 – 11:30 am.