Ideas and tips to get the most from your yoga practice.
Form & Flow Yoga: Learn alignment principles and how to integrate them into flow sequences, creating a blend of held poses and varied-paced flows. As we cultivate keener awareness and stronger structure of our outer and inner bodies, we foster mindful movement, mindfulness, and grace. Wednesdays @ 5:30 pm.
Kundalini Yoga: This is Arwen. She teaches Kundalini Yoga, rotating with Amanda, Thursdays @ 5:45 pm. Kundalini is a Meditative yoga that activates the healing energy within you, balances the glandular system, strengthens the nerves, expands lung capacity and purifies the bloodstream. The combination of postures, movements and breathing patterns can shift one’s biochemical state towards well-being. Builds strength and self-awareness All levels welcome, in Kundalini you are encouraged to work at you own level. 75 mi.
Extra Gentle Yoga: Perfect for those just beginning, looking to relax, or those with health issues; with a focus on balance and range of motion. Beginners welcome. Tues/Thur 3 – 4 pm with Celeste. FREE with membership.
Continuing Yoga: An intermediate-level class that assumes experience with yoga. Poses are worked in detail, practiced, and – at times – linked together to create a series which flows from one posture to the next. Every Tuesday, 9 am, with Lori. FREE with membership.
Restorative Yoga (perfect for those sore gardening muscles). Relish in a series of juicy, supported poses to relax your body and calm your mind. From Missoula’s #1 Yoga Program, as voted in the 2018 Best of Missoula awards. Every Sunday, 1:30-2:30 pm, September through May. 60 Min. Rotating instructors. FREE with membership; $10 drop-in. Punch card available. Check Class Schedule for current days/times.
Yoga Form and Flow. Instructor Julie will truly “get bendy” with her creative poses. She’ll also show you how to break-down the asanas into smaller poses which you can combine as you progress. Cultivate keener awareness and stronger structure of your outer and inner bodies, and foster mindful movement, mindfulness and grace. Something different and new to you! FREE with membership. $10 drop-in. Check Class Schedule for current days/times.
Heated Fusion Yoga. This class combines sun or moon salutations and Hatha poses to energize and strengthen the body and relax the mind. the last Tuesday each month will be restorative combining movement to warm the body with supported poses for deeper relaxation and stretching. This energizing yoga workout will appeal to anyone who appreciates a healthy sweat. Beginners to intermediate welcome, designed for health women. Please bring a water bottle and towel
Kundalini: A meditative yoga that activates the healing energy within you. Balances the glandular system, strengthens the nerves, expands lung capacity and purifies the bloodstream. The combination of postures, movements, and breathing patterns can shift one’s biochemical state towards well-being. Builds strength and self-awareness. All levels welcome. In Kundalini you are encouraged to work at your own level. 90 Min. Every Sunday, 10 – 11:30 am.