“She taught me that I can do more than I think I can.”
—OLIVIA, MEMBER SINCE 2017
Certified Personal Trainers help clients accomplish more gains because they design a custom-fit program for each person. At The Women’s Club, you’ll find trainers who are welcoming, understanding, and excited about the changes you want to make in your health. Combine their level of expertise with your desire and motivation, and you’re already set to achieve results.
“I am a personal trainer because I am passionate about promoting a healthy lifestyle and helping others improve their health and happiness through movement.”
I believe exercise is pivotal to overall health, and I am confident that everyone can benefit from physical activity. I work to help others meet their unique fitness and health goals, increase confidence, and find their strength.
- Functional fitness and core training
- Acute or chronic conditions
- Mindfulness-based health coaching
I enjoy working with a variety of clients, including those which may have acute and chronic diseases. I am experienced in helping others create sustained lifestyle and behavioral changes to meet their individual needs.
Education: M.S. Exercise Science: Fitness and Wellness, California University of Pennsylvania, B.S. Exercise Science: Health and Human Performance, University of Montana. NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRIBE Coach
“I love holding classes at The Women’s Club and truly enjoy the women that I’ve trained, continue to train, and teach.”
I have worked at The Women’s Club since 1989. In addition to Personal Training, I work at the front desk and teach aquatics and boot camp.
- Martial Arts
- Multiple Age Groups
Eighteen years of Taekwondo have increased my confidence, assertiveness and self-awareness. In addition to sharing this confidence with my kids, spreading these qualities to all age groups has been especially rewarding. Weightlifting is also a passion of mine, and I can’t stress enough the importance of strength training as we grow older. My major accomplishment is my family. I’ve been married for 26 years and have three grown children.
Fifth Degree Black Belt Taekwondo, ACE Certified Personal Trainer.
“I am a Personal Trainer because I love to move and help others learn.”
Physical activity is part of living well and lifelong health, and we benefit from the fun and the strength we get from regular activity, whether it is simple or more strenuous and athletic. Doing these consistently improves our skills, our mood, and gives us more energy and motivation to meet goals, not to mention keep up with our children!
- Lifelong Fitness
- Balance & Intrinsic Stabilization
- Making Fitness Fun
Our bodies are designed to move, and I am excited to share my passion and knowledge as a Personal Trainer at The Women’s Club. I want to help you thrive, stay active, reach your goals and have fun doing it.
Certified Personal Trainer (NASM)
Amanda James – Virtual Trainer
“I am a personal trainer because I believe there is endless value in exercise. I believe that taking that first step into or forward in fitness is easier with a knowledgeable trainer by your side.”
Every body is unique and is made to move within its own uniqueness. Every body needs to practice movement, care, and sometimes correction. Exercise is a key component to your body functioning at its very best.
- Pre and Postnatal Wellness
- Circuit Training
- Weight Lifting
- Sustainable Fitness
As a wife, Doula, and Mom of 4, I know the importance and difficulty of having a realistic and efficient exercise routine. Wherever you are in life and health and fitness, I will meet you there. We will work together to set achievable goals and build a plan that is realistic and sustainable.
Education: A.S. in Medical Assisting, Birth Mama Certified Doula, ACE Certified Personal Trainer, Spinning
“I am a personal trainer because I enjoy helping others find joy and fulfillment by cultivating exercise in their lives.”
I believe that exercise and movement provide an experience in our lives that makes us stronger, both physically and mentally. It brings me great happiness to help women achieve their fitness goals, grow in spirit, and find enjoyment in the process. I have 15+ years of experience in the fitness industry.
- Functional Fitness
- Aquatic Exercise Specialist
- Arthritis and Joint Pain
My husband, Chuck, and I are both professional saxophonists. We teach privately in our music studio alongside our friendly German Shepherd, Zar.
Education: NASM Certified Personal Trainer; AEA Certified Aquatic Instructor; Arthritis Foundation Certified Instructor; Master of Music, Northwestern University