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January 17, 2018 By TWC

Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout

If you’ve hit a plateau, functional training will have you bursting through that barrier in no time.

By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session.

Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just $99 for three sessions for new members. Email Layna about your free consult.

Filed Under: Uncategorized Tagged With: Functional Training, Personal Training, Plateaus, Power, Queenax, Small Group Training, Strength, Workout Ideas

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