Instructor Linda takes you through a short practice, including: warm up, sun salutation, and core power.
Begin your morning with an active salute to the day. Working with vinyasa flow variations to warm, strengthen and stretch all the muscles in the body. This is an active class that will make you sweat, giving you the workout you want. Use this moving practice to clear the mind and open doors to new paths. Designed for healthy women. All levels welcome. 75 min.
Free to members, $12 drop-in, punch cards available