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Les Mills

August 29, 2018 By TWC

3 Squats for Lower Body Strength

Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.

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August 15, 2018 By TWC

The Les Mills BODYCOMBAT Jab-Cross

Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…

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July 18, 2018 By TWC

Les Mills Bodycombat Move: The Hook

Instructor Natalie demonstrates how to power through a basic hook, one of the moves you’ll master in our Les Mills Bodycombat classes.   Want to join us in Bodycombat? Check the Class Schedule for a time that fits.

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