Trainer Renee explains how to incorporate a stability ball into your traditional lunge for more strength overall. You can train with Renee. Simply email Layna to schedule your free consult today.
Lunge
Full Body Workout with Functional Training
The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax…
