Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…
plank
Walk Out Push Up Tones Entire Body in One Move
Trainer Bonnie demonstrates how to add more upper body, glutes, and lower body to a standard push up. Be a multitask master with this all-in-one move. Begin standing at the bottom of a mat. Lean over to rest hands in front of feet on the mat (It’s o.k. to bend your knees.) Keeping your feet…
TRX Fall Out Makes Planks Easier
Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…
