Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…
Push Up
Upper Body on the Queenax
Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…
