Trainer Layna demonstrates how to strengthen your glutes and back with this duel-purpose exercise. Strengthen your glutes and back with this duel purpose exercise! Set cable pulley at mid height to body and attach a straight bar before beginning. Hold bar in an underhand grip and step away from pulley. Maintain a strong core and…
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Full Body Move: the Strong Squat to Upright Row
Reenergize leg day with the Strong Squat to Upright Row. Trainer Aubrey demonstrates this full body exercise using the functional training system, Queenax. Begin by attaching the handle to the lowest pulley and stand a few feet back from the anchor point. Holding the handle in both hands, lower body into a squat (maintaining a…
