Weekly workouts — programmed by our Personal Trainers — just for you! All equipment can be found in our front gym. New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been. Trainer Layna demos these exercises below.
Squats
3 Squats for Lower Body Strength
Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.
Don’t Fudge Around with the BOSU Ball
Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
Cable Assisted Pistol Squat with Row
Trainer Layna demonstrates how to strengthen your glutes and back with this duel-purpose exercise. Strengthen your glutes and back with this duel purpose exercise! Set cable pulley at mid height to body and attach a straight bar before beginning. Hold bar in an underhand grip and step away from pulley. Maintain a strong core and…
Full Body Move: the Strong Squat to Upright Row
Reenergize leg day with the Strong Squat to Upright Row. Trainer Aubrey demonstrates this full body exercise using the functional training system, Queenax. Begin by attaching the handle to the lowest pulley and stand a few feet back from the anchor point. Holding the handle in both hands, lower body into a squat (maintaining a…
