Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…
strength training
Level Up Your Strength Training with the TRX Atomic Push-Up
Trainer Aaron demonstrates a gritty strength move using the TRX suspension system. This exercise is a full-body, functional strengthener, working the chest, shoulders, triceps, core, glutes, and quads. You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.
Blast Thigh Jiggle with the Pilates Ring
Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core. You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members…
Walk Out Push Up Tones Entire Body in One Move
Trainer Bonnie demonstrates how to add more upper body, glutes, and lower body to a standard push up. Be a multitask master with this all-in-one move. Begin standing at the bottom of a mat. Lean over to rest hands in front of feet on the mat (It’s o.k. to bend your knees.) Keeping your feet…
Cable Assisted Pistol Squat with Row
Trainer Layna demonstrates how to strengthen your glutes and back with this duel-purpose exercise. Strengthen your glutes and back with this duel purpose exercise! Set cable pulley at mid height to body and attach a straight bar before beginning. Hold bar in an underhand grip and step away from pulley. Maintain a strong core and…
Upper Body on the Queenax
Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…
TRX Fall Out Makes Planks Easier
Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…
