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TRX

May 9, 2018 By TWC

Improve Balance While Strengthening Quads with the TRX Suspension System.

Trainer Aaron demonstrates a new way to power through lunges which can improve balance while strengthening quads and glutes. (Turn your volume on for this one.) You can train with Aaron. $99 for 3 sessions for any new member. Contact Aaron for your free consult.

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March 28, 2018 By TWC

Level Up Your Strength Training with the TRX Atomic Push-Up

Trainer Aaron demonstrates a gritty strength move using the TRX suspension system. This exercise is a full-body, functional strengthener, working the chest, shoulders, triceps, core, glutes, and quads. You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.

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July 12, 2017 By TWC

Cardio Burn on the Queenax

Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.

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June 1, 2017 By TWC

TRX Fall Out Makes Planks Easier

Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…

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