Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…
Workout Ideas
Level Up Your Strength Training with the TRX Atomic Push-Up
Trainer Aaron demonstrates a gritty strength move using the TRX suspension system. This exercise is a full-body, functional strengthener, working the chest, shoulders, triceps, core, glutes, and quads. You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.
Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout
If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…
Ramp Up Your Plank with a Stability Ball
Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…
Fresh Battle Rope Ideas from TWC Personal Trainers
While they were between clients, Trainers Layna and Anna came up with a fun, new way to use battle ropes with your friend (aka: Battle Buddy). First, collect one battle rope from our big gym area. Grab two slider discs from our stash in the Group Exercise studio. Standing at either end of the rope,…
Queenax Core Combo
TWC trainers demonstrate three core moves you can perform on the Queenax, using the Superfunctional Bar and the RIP Trainer. Would you like to workout with a TWC Certified Personal Trainier? Email Layna to schedule your free consult today.
Cardio Burn on the Queenax
Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.
