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The Women's Club

Health and Fitness Center

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February 20, 2019 By TWC

#WorkoutWednesday

Weekly workouts — programmed by our Personal Trainers — just for you!  All equipment can be found in our front gym.  New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been.

workout chalkboard

Core and Ab workout

Workout: Wall Ball Throws

workout on a chalkboard

workout on a chalkboard

 workout on chalk board

AMRAP Workout Designed by Personal Trainer

 

ball workout listed on a chalkboard

mountain climber workout on a chalkboard

Bosue workout on a chalkboard

Abs and Core workout from a personal trainer, on a chalkboard

workout designed by a personal trainer, on a chalkboard

AMRAP Workout designed by a personal trainer

 

Cardio & core workout from personal trainer

Lower body workout designed by a personal trainer

AMRAP Workout designed by a peresonal trainer

workout designed by personal trainer

workout ideas from personal trainers

workout on a chalkboard

full body workout on stair master

stability workout on a chalkboard

Cardio HIIT Workout on Chalkboard

workout on chalkboard, Queenax Circuit

Trainer Layna demos these exercises below.

Workout on chalkboard

Workout Idea on a chalkboard, Bosu Challenge

Cardio Workout on a Chalkboard, created by a personal trainer

EMOM cardio workout designed by a personal trainer, on a chalkboard

medicine ball workout designed by a personal trainer

chalkiboard of a full body power worout at The Women's Club

#WorkoutRefresh: new workouts designed by our personal trainers each week. This week: Queenax Circuit.

full body circuit training workout designed by personal trainer, on a chalkboard

 

HIIT Workout on chalkboard, designed by a personal trainer

Filed Under: Workout Wednesdays Tagged With: Box Jumps, Burpees, HIIT, Personal Trainer, Refresh, Ski Skaters, Squats, Workouts

Previous Post: « 3 Squats for Lower Body Strength
Next Post: T’ai Chi Chih Perfect for Balance, Strength and Joints »

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